DePaul University Campus Recreation > Classes > Wellness Workshops

Wellness Workshops

Learn about the multiple dimensions of wellness (physical, intellectual, spiritual, financial, environmental, occupational, social, and emotional). 

Winter Quarter 2017 Wellness Workshops

Workshops are FREE for DePaul students, staff, faculty (members and non-members)and community members. You are encouraged to register in advance due to limited space. Register at The Ray Membership Services desk, online or through The Ray at DePaul app.

Roadmap to Personal Fitness

​Wednesday, January 11, 2016 
4:30 - 5:30 pm
Room 135,  The Ray

It's time to kick off the New Year with some great fitness goals! But you aren't sure where to start? Join the Ray Personal Trainers for a basic guide to planning a great workout. Explore a personal workout routine and schedule that meets your fitness needs and goals! 

Functional Training Primer

Wednesday, January 25, 2017
4:30 - 5 :30 pm
Room 135, The Ray

Interested in adding some fun and challenging exercises to your workout routine? Join the Ray Personal Trainers as they teach you how to incorporate TRX and other types of functional equipment into your current routine! 

Heart Healthy Core Training

Thursday, February 16, 2017
Noon – 1 pm
Studio A, The Ray 2nd Floor

An active daily life starts with a strong core. Ray Personal Trainers will teach various exercises that focus on creating a stable and powerful abdomen and lower back to support fitness, posture, and daily activities. ​

Midweek Meditation

Every Wednesday 
12:30 - 1:00 pm​
Studio C, The Ray 2nd Floor​

Tune out the noise and tune into your world. Rejuvenate your mind, body, and soul with this relaxing midweek break from the action.  There are no expectations from you to do anything but be low-key and allow a facilitator from the Office of Religious Diversity to take you through a guided relaxation and meditation exercise. Join us! You'll be glad you did!