Learn about the multiple dimensions of wellness (physical, intellectual, spiritual, financial, environmental, occupational, social, and emotional).
Winter Quarter 2017 Wellness Workshops
Workshops are FREE for DePaul students, staff, faculty (members and non-members)and community members. You are encouraged to register in advance due to limited space. Register at The Ray Membership Services desk, online or through The Ray at DePaul app.
Roadmap to Personal Fitness
Wednesday, January 11, 2016
4:30 - 5:30 pm
Room 135, The Ray
It's time to kick off the New Year with some great fitness goals! But you aren't sure where to start? Join the Ray Personal Trainers for a basic guide to planning a great workout. Explore a personal workout routine and schedule that meets your fitness needs and goals!
Functional Training Primer
Wednesday, January 25, 2017
4:30 - 5 :30 pm
Room 135, The Ray
Interested in adding some fun and challenging exercises to your workout routine? Join the Ray Personal Trainers as they teach you how to incorporate TRX and other types of functional equipment into your current routine!
Heart Healthy Core Training
Thursday, February 16, 2017
Noon – 1 pm
Studio A, The Ray 2nd Floor
An active daily life starts with a strong core. Ray Personal Trainers will teach various exercises that focus on creating a stable and powerful abdomen and lower back to support fitness, posture, and daily activities.
12:30 - 1:00 pm
Studio C, The Ray 2nd Floor
Tune out the noise and tune into your world. Rejuvenate your mind, body, and soul with this relaxing midweek break from the action. There are no expectations from you to do anything but be low-key and allow a facilitator from the Office of Religious Diversity to take you through a guided relaxation and meditation exercise. Join us! You'll be glad you did!