DePaul University Campus Recreation > Fitness > Personal Training > Personal Trainers > Kizzie Mailander

Kizzie Mailander

  • Specialities: active aging, medical concerns, post-rehabilitation, sport-specific training, group training
  • Personal Trainer

Certification/Education:
Certified Personal Trainer - Aerobics and Fitness Association of American (AFAA)
MEd, Health & Physical Education, West Chester State University
BS, Physical Education, University of Delaware

Experience:
Kizzie has been training clients at the Ray Meyer Fitness and Recreation Center since the facility opened. She uses her extensive fitness knowledge and coaching experience to provide individuals with ongoing education, motivation, guidance and fitness programming.

Personal Interests:
Kizzie likes to be laid-back in her free time, because she's active all day, every day! She enjoys reading at the lake, listening to jazz, going to the theater, comedy clubs, garage or estate sales, biking and volunteer work with her dogs.

Training Philosophy:
Fitness is something everyone can have. She can provide the knowledge, but how you view the process will determine your success. Simply said:

"The body is made to move and when it doesn't, it loses its ability to move."

"Life is motion - stop moving and you stop living."

"Motivation is what gets you started. Habit is what keeps you going." - Jim Ryan ‚Äč