Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body. Experience in Mat Pilates classes recommended (try them on the group fitness schedule!) for Beginning and All Level classes.
What is Pilates Reformer and Chair? Check it out right here!
Fall Quarter Registration is Open!
Beginning Reformer
Our certified instructors will teach you the basics of using the Pilates
Reformer and chair. The equipment will help stretch and strengthen your
body, with extra emphasis on your core. This class is perfect for
beginners and anyone looking to refine their basic Pilates skills.
(Prerequisite for Intermediate Reformer)
Fall Quarter
Tuesday; 5:30-6:30 pm
September 17 - Octber 15
Members: $70; Non-members $100
October 22 - November 19
Members: $70; Non-members $100
Register in person at The Ray during Membership Services
hours.
*a unique Campus Recreation (
not your Campus Connect) log-in is needed to register online: online
instructions
Intermediate Reformer
This class will focus on Pilates essentials while appropriately
progressing to variations to intensify and compliment your exercise
regimen to increase your body's strength, flexibility, stamina and
awareness of powerful postural muscular techniques with the Pilates
Reformer, Mat and other equipment. It is recommended participants
recently complete at least one quarter of Beginner Reformer and have
extensive mat class experience before taking this course.
Fall Quarter Session I
Wednesday, 6:20-7:20 pm; Zara
September 18 - October 16
Thursday, 6-7 pm; Claire
September 12 - October 17 (No class 9/19)
Members: $70; Non-members $100
Fall Quarter Session II
Wednesday, 6:20-7:20 pm Zara
October 23 - November 20
Thursday, 6-7 pm; Claire
October 24 - November 21
Members: $70; Non-members $100
Register online*:
Pilates Classes
Register in person at The Ray during Membership Services
hours.
*a unique Campus Recreation (
not your Campus Connect) log-in is needed to register online: online
instructions
Advanced Reformer
De-stress your mind and refine your muscles! Bring your Pilates practice
to the next level by challenging your muscular strength, stability,
stretch and endurance to improve posture, maintain balance, and help
prevent injury. Utilizing the Pilates Reformer, Chair, and Mat, this
class is will be taught at an intermediate level and flow progressively
into advanced exercises. Participants should have recently completed at
least one quarter of Pilates equipment classes at the intermediate level
prior to taking this course. Advanced classes allow participants to
maximize their core strength and stability. You'll challenge yourself
with advanced moves and develop a deeper understanding. Participants
should have at least two quarter of Pilates equipment classes to
register.
Fall Quarter Session I:
Sunday; 10-11 am; Claire
September 15 - October 20 (No class 10/13)
Members: $70; Non-members $100
Tuesday; 6:30-7:50 pm; Wendy
September 17 - October 15
Members: $80; Non-members $120
Fall Quarter Session II:
Sunday; 10-11 am; Claire
October 27 - Novmeber 24
Members: $70; Non-members $100
Tuesday; 6:30-7:50 pm; Wendy
October 22 - November 19
Members: $80; Non-members $120
Register online*:
Pilates Classes
Register in person at The Ray during Membership Services
hours.
*a unique Campus Recreation (
not your Campus Connect) log-in is needed to register online: online
instructions
All Levels
All Levels reformer is appropriate for students who have an
understanding of basic Pilates principles. The instructor will lead you
through a series of different moves that will challenge your body and
intensify your practice. The instructor will modify exercises for each
participant.
Fall Quarter
Thursday, 11 am - noon; Joy
September 19 - October 17
Membes: $70; Non-Members $100
Thursday, 11 am - noon; Joy October 24 - November 21
Membes: $70; Non-Members $100
Register online*:
Pilates Classes
Register in person at The Ray during Membership Services
hours.
*a unique Campus Recreation (
not your Campus Connect) log-in is needed to register online: online
instructions
Pilates Policies
Set up/Take down
All participants are expected to:
- Arrive 5-10 minutes prior to the start of class for
set-up and sanitize your equipment. This is to help make sure the class will
start promptly at its’ designated time.
- At the end of class, sanitize, disassemble and put all
equipment away
Attendence
- Notify your instructor and Stephanie Punda in advance of dates you
will be absent from class. All absences will be accommodated, if possible.
- Make-up classes require prior instructor approval and must be done within the session the participant has registered for.
- After your instructor is notified, fill out the make-up form to be contacted with the date to attend another class.
Dress
- Dress for movement
- Preferred – Tight fitting
- Please wear spandex under baggy gym shorts
- Pilates is traditionally practiced in bare feet or socks
Programming/Class Content
- Be open with your instructor about any previous or current
medical/injury history so appropriate modifications and variations can
be offered.
- If interested in a more customized Pilates experience, invest in private or duet sessions.