Campus Recreation > Classes > Yoga

Yoga

These classes and workshops are ideal for anyone new to yoga or those wanting to expand their practice in a small group setting.


Aerial Yoga

Defy gravity during your yoga practice! Within this Aerial Yoga class, flow from one posture to the next while being partially or fully suspend with the use of an aerial hammock to support your body. Learn fundamentals of poses that will help transform your body, strengthen your core, and help you achieve a new and exciting perspective. This fitness program is for all fitness levels; every exercise can be modified to suit your abilities.
Sign up for each week
Tuesday, 5:30 - 6:30 pm or 6:30 - 7:30 pm 

Member: $10, nonmember: $15 each Tuesday

Register online*: Yoga classes or
Register in person at The Ray during Membership Services hours.
*a unique Campus Recreation (not your Campus Connect) log-in is needed to register online: online instructions

Explore Inversions with Juliana; Weekly Series

These inversion workshops with help you develop how to get your head below your heart and advance your yoga practice. Each class will focus on a specific set of poses. No experience necessary, all levels.

Registation required: Member: $5, Non-member $10 per workshop

Workshop Dates and Poses
Oct. 17: Handstand
Oct. 24: Handstand add ons
Oct. 31: Forearm Stand and Handstand
Nov. 7:  Chin stand

Register online*: Yoga classes or
Register in person at The Ray during Membership Services hours.
*a unique Campus Recreation (not your Campus Connect) log-in is needed to register online: online instructions

Mindful Vinyasa with Kali

This meditative form of yoga can be adapted to any level. Based on ashtanga yoga, the breath is synchronized with movement and postures to help build strength, open hips, shoulders and hamstrings, and realign and detoxify the body. In this progressive practice, each class builds off what we did the previous week. Expert adjustments insure correct alignment. Instructor Kali Om has been teaching yoga since 1998 and is certified at the highest (ERYT-500) level.

90 minute - Mindful Vinyasa 

Monday; 6:30-8 pm; five weeks
October 15 - November 12
Member: $72.50, nonmember $112

Register online*: Yoga classes or
Register in person at The Ray during Membership Services hours.
*a unique Campus Recreation (not your Campus Connect) log-in is needed to register online: online instructions

Restorative Yoga Workshops- New!

Restorative yoga is a practice that is designed to help achieve physical, mental and emotional relaxation and open your body through passive stretching and the use of props. This is a workshop that you sign up for each Wednesday you would like to attend; attend one or attend them all!
Wednesday: October 24, November 14
7:30-8:45 pm
Member: $5, nonmember $10 per workshop

Register online*: Yoga classes or
Register in person at The Ray during Membership Services hours.
*a unique Campus Recreation (not your Campus Connect) log-in is needed to register online: online instructions