These classes and workshops are ideal for anyone new to yoga or those wanting to expand their practice in a small group setting.
Fall Quarter Registration is Open!
Ashtanga Vinyasa Yoga with Kali
Vinyasa flow, power vinyasa and power yoga all have their roots in Ashtanga Vinyasa Yoga, a breath-linked yoga system from India that builds strength, open hips, shoulders and hamstrings, detoxifies the body, and calms the mind. This meditative, breathing-focused form of yoga can be adapted to any level, and expert adjustments insure correct alignment. In this progressive practice, each class builds off what we did the previous week, and includes inversions such as headstand and shoulderstand. Instructor Kali Om studied five times with Astanga master Pattabhi Jois in India, and has been teaching since 1998. She is certified at the highest (ERYT-500) level and is author of the 2018 book Beyond the Mat: Don't Just Do Yoga - Live It.
Monday; 6:00 - 7:30pm
September 16 - October 14
October 21 - November 18
Member: $85, nonmember $125
Register online*: Yoga classes
Register in person at The Ray during Membership Services hours
*a unique Campus Recreation (not your Campus Connect
) log-in is needed to register online: online instructions