Campus Recreation > Classes > Yoga
Yoga
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These classes and workshops are ideal for anyone new to yoga or those wanting to expand their practice in a small group setting.
Winter Quarter Registration Dates
- Member registration opens online and in-person Wednesday, December 5 at noon
- Non-member registration opens online and in-person Wednesday, December 12 at noon
Aerial Yoga
Defy
gravity during your yoga practice! Within this Aerial Yoga class, flow from one
posture to the next while being partially or fully suspend with the use of an
aerial hammock to support your body. Learn fundamentals of poses that will help
transform your body, strengthen your core, and help you achieve a new and
exciting perspective. This fitness program is for all fitness levels;
every exercise can be modified to suit your abilities.
Sign up for each month
January
*Free trial class: Tuesday, January 8 and Friday, January 11
Tuesday, January 15 - 29, 5:30 - 6:30 pm
Fridays: January 18 - 25, Noon - 1pm
February
Tuesday, February
5 - 26; 5:30 - 6:30 pm
Fridays: February
1 - 22; Noon - 1pm
Monthly Prices
Member: $45,
Nonmember $65
Register online*:
Yoga classes or
Register in person at The Ray during Membership Services
hours.
*a unique Campus Recreation (
not your Campus Connect) log-in is needed to register online: online
instructions
Mindful Vinyasa with Kali
This meditative form of yoga can be adapted
to any level. Based on ashtanga yoga, the breath is synchronized with
movement and postures to help build strength, open hips, shoulders and
hamstrings, and realign and detoxify the body. In this progressive
practice, each class builds off what we did the previous week. Expert
adjustments insure correct alignment. Instructor Kali Om has been
teaching yoga since 1998 and is certified at the highest (ERYT-500)
level.
Winter Quarter
Monday; 6:30-8 pm
Session I: January 14 - February 10
Session II: February 18 - March 18
Member: $80, nonmember $120
Register online*:
Yoga classes or
Register in person at The Ray during Membership Services
hours.
*a unique Campus Recreation (
not your Campus Connect) log-in is needed to register online: online
instructions
Restorative Yoga Workshops- New!
Restorative yoga is a practice that is designed to help achieve physical, mental and emotional relaxation and open your body through passive stretching and the use of props. This is a workshop that you sign up for each Wednesday you would like to attend; attend one or attend them all!
Wednesday, February 6
Wednesday, March 6
7:30-8:45 pm
Member: $5, nonmember $10 per workshop
Register online*:
Yoga classes or
Register in person at The Ray during Membership Services
hours.
*a unique Campus Recreation (
not your Campus Connect) log-in is needed to register online: online
instructions