Campus Recreation > Classes > Specialty Programs
This is your chance to take your workout to the next level or just add some variety. These fee-based classes provide individualized attention, unique challenges, and a community atmosphere. Check out class descriptions and registration dates below or register here!
Tuesday, Noon - 1 pm
Everyone is unique and there is no perfect body type, but being physically healthy and fit is a key part to overall wellness. How can you make your body the best body to work for you? The nutrition, fitness, and lifestyle challenges of this 52-day Best Body Countdown are strategically designed to help you reach Your Best Body, regardless of your starting fitness level. The interactive Success Journal will guide you step-by-step to Your Best Body over 52 days, providing you with daily strategies, resources, and accountability, so that you can feel and see results along the way.
The Best Body Cookbook & Menu Plan gives you menus and recipes to follow during the Countdown. The meal measure and infuser water bottle are tools to get you started from the very first day of the Countdown with proper portions of food and drink. You’ll have all the tools and accountability you need to be successful.
Not only will you wrap up the Best Body Countdown having reached Your Best Body, but you will have built the foundation to maintain the new you forever – without looking back!
This program includes:
Student: $150 / Member/Faculty/Staff: $200/ Non-member: $325
Ready to register, click here!