DePaul University Campus Recreation > Classes > Specialty Fitness

Specialty Fitness Classes

These fee-based classes provide individualized attention, unique challenges, and a community atmosphere. Check out class descriptions and registration dates below.

Register at The Ray Membership Services desk, online or through The Ray at DePaul app! For details on how to get a user name and password and download the app, go to the Registration page.

Have questions about classes?

Visit our policies to learn about membership restrictions, class cancellations and refund requests.

Winter Quarter Registration
  • Member registration opens online and in person Wednesday, December 6 at noon.
  • Non-member registration opens online and in person Wednesday, December 13 at noon.

Endurance Training (formerly Triathlon Training)

​We will build an aerobic base and functional strength along with working on your technique in the swim, bike, run arenas.   This class will help you get ready for your next or your first ultra, tri, century ride, marathon, swimming event or just stay in top shape.  We will push your comfort zone and you will be rewarded with the camaraderie that comes with suffering with your fellow athlete.  This class is for any athlete looking for an edge or looking just to maintain fitness.  Racing is not a required but having the ability to swim 50 yds straight is. We will be using the pool, track, outdoors, cycle studio, and other items at our discretion to make sure you never get bored. 

Winter Quarter
Tuesday, Wednesday, ​6:30-7:30 am
January 16-March 14 (nine weeks)
Members $162​; non-members $215​


No time to HIIT the gym? Register for this 30 minute class. High Intensity Interval Training is an effective full-body workout that includes intervals of strength and cardio. All levels welcome.
Winter Quarter
Monday, 12-12:30 pm (Laura)
Session One: January 8-February 5 (five classes)
Session Two: February 12- March 12 (five classes)
Member $40, non-member $65 per session

Wedneday, 12-12:30 pm (Laura)
Session One; January 10-February 7 (five classes)
Session Two: February 14-March 14 (five classes)
Member $40, non-member $65 per session

Friday, 12-12:30 pm (Kim)
Session One; January 12-February 9 (five classes)
Session Two: February 16-March 16 (five classes)
Member $40, non-member $65 per session

Mama Fit

Do you want to lose excess baby weight, stay active with your children and meet other moms in the process? If so, Mama Fit is for you!

This is not your ordinary stroller class! Designed to not only help you lose your baby weight, but also to take your body to the next fitness level. Each class will challenge your body while you have fun doing it! The workouts combine strength, cardio, flexibility and endurance in a HIIT (High Intensity Interval Training) format. Meet other moms, work hard and have the benefit of our caregivers coming along for the ride. This is the ultimate workout for moms of all levels! 

Monday / Wednesday / Friday, 9:30-10:30  am 



6 month package - $405

1 month package

    1 child $75

    2 children $80

    3+ children $90

Non Member

6 month package - $675

1 month package

    1 child $125

    2 children $130

    3+ children $140


This high intensity, full-body workout is designed to build a fit, lean body and decrease body fat. With circuit-style routines to help kick start your cardio fitness, to creative muscle-toning exercises, each class is designed with its own unique challenges to push your body to its’ limits! 

Winter Break 
Monday, Tuesday, Thursday, Friday; 6-6:45 am
Monday, Tuesday, Thursday, Friday; 7-7:45 am
November 20-December 14 Members $50, non-members $75

Winter Quarter
Monday, Tuesday, Thursday, Friday; 6-6:45 am
Monday, Tuesday, Thursday, Friday; 7-7:45 am
Session One: January 8-February 9 (five weeks)
Session Two: February 12-March 16 (five weeks)
Members $86, non-members $125
Ten Weeks January 8-March 16: Members $162, non-members $240

H2O Fitness

Take Crossfit to the water in this low-impact, high-intensity class! Participants will run thorough cardio and resistance exercises to help build strength and endurance. This is a great program for people new to exercise or for hard-core exercisers who need to give their joints a break!

Winter Break 
December 1-15 (three classes)
Friday, 9-10 am
Member $24, non-member $40

Winter Quarter
Friday, 9-10 am
Session One: January 12- February 9 (five classes)
Session Two: February 16-March 16 (five classes)
Member $40, non-member $65 per session
Ten week session January 12-March 16: Member $70; non-member $120


D​ePaul students, for only $40 purchase a FitPass that allows access to all the Fitness Training classes throughout the quarter. Boot Camp, H2O Fit, and HIIT are included. Attend as many classes as you like!
Winter Quarter
January 8- March 16
$40; DePaul students only

Loop Fitness Studio Fitness Classes

Loop Fitness classes are open to current DePaul students, faculty and staff! While you're downtown, take some time during your lunch to move and join us in the new Fitness Studio for low impact fitness classes! With these classes, you have the ability to sign up for 2 days a week, unlimited access to all the classes or drop in as your schedule permits. 

For additional information, contact Stephanie Punda or 773-325-4514.

Specialized Sports Training (currently basketball and soccer; contact us for other sports)

Do you want to help your young basketball or soccer player elevate their skills? Our specialized sports training provides individualized attention by an experienced coach. Players will run through drills and learn techniques to improve their play. 

Day and time negotiable. Contact Courtney Griffin​ via email or at (773) 325-4562  to set up a time. 
Price for five 60-minute sessions:
Member $180, non-member $200