Specialty Programs

Defy gravity with Aerial Fitness! This is an 8-week session. During this session you will be taught aerial sling basic flows and tricks. Each week you will gain strength and confidence on the sling, learning new tricks and combos! All levels welcome, this class is open to anyone who wants to try a new type of fitness. 

January 4th - March 22nd 

Tuesdays || 5:15 - 6:30 pm || Studio D

Single Session: 

Student: $12

Member: $15

Non-Member: $20 

 

Register HERE

 

Defy gravity with Aerial Flow! This is an 8-week session. During this session you will be taught aerial sling basic flows and tricks. Each week you will gain strength and confidence on the sling, learning new tricks and combos! All levels welcome, this class is open to anyone who wants to try a new type of fitness. 

January 4th - March 22nd 

Wednesdays || 5-6:15 pm || Studio D

Single Session: 

Student: $12

Member: $15

Non-Member: $20 

 

Register HERE

 

Want to learn how to add weight training to your workout? Sign up for this program that will take you through workouts and teach you the principles of weight training, progressive loading, push vs. pull, and how to train each muscle group."

Winter Session 

Find the next class on the app!

Student: $10

Member: $15

Non - Member: $20 

Register HERE

Personal Trainers also provide private or buddy sessions that will be tailored to your individual needs. Sign up for this services through Personal Training.

Self-defense classes are designed to provide students with techniques to use in the event of a physical threat. Students will participate in hands-on demonstrations and practice.

Self-defense classes are only available for DePaul Students at this time.

Intro Classes

Dates: January 20 and January 27

Time: 3-4pm

Cost: Free

Register here

6-Week Program

Dates: February 3-March 10

Day: Fridays

Fee: $12 per class

Women-only: 2-3pm

Register here

Open Session: 3-4pm

Register here

 

Not offered in the Winter session 

Looking to participate in a Triathlon, or just want to gain the endurance to have the ability to? Try Tri Training! This is an open level 18 week triathlon training program - registration will be available in 4 week chunks. So, whether you are looking to complete the Chicago triathlon, or are wanting to do one in the future, we've got you covered.

 

 

This is a 6-week program that focuses on weight lifting techniques and workouts designed for women. Throughout this program, you will be taken through weekly workouts where the goal is to increase your strength, knowledge on lifting, and confidence in the weight room. Each week will focus on a different component of weight lifting, and the benefits of it for women. This is a woman focused program, where you will learn how to design a program based on your anatomy and physiology - and also how to tailor your workouts based on your cycle. This course is led by our amazing instructor Claire Trinkle! This class is not offered during the Summer. 

 

Winter Session 

Details to come. 

Register HERE

Are you interested in the development of the mind/body connection while strengthening and toning? Then it's time to to take it to a new level in our Yoga and Pilates classes. Visit our Yoga and Pilates page to find out about course offerings!