Campus Recreation > Classes > Specialty Fitness

Specialty Fitness Classes

Try something new in the new year!! These fee-based classes provide individualized attention, unique challenges, and a community atmosphere. Check out class descriptions and registration dates below or register here!


Well Fit U - New!

Start the New Year by creating a New You - a You that feels well and fit!

Say goodbye to New Year workout programs that don't last past the first week! Join our 8-week accountability program featuring nutrition and fitness coaching. Through seminars, workouts, and group and individual consultations, you will gain the knowledge and motivation needed to create the healthiest version of yourself. You will have access to all specialty Bootcamp classes while building a community to help keep you accountable to achieve your personal goals!

January 14 - March 4;  Students: $150 Members and Faculty/Staff*: $200 Nonmembers: $325

* Nonmember Faculty/Staff will have to register in person at the Ray with their DePaul ID to receive member rate.


Welcome introduction: Monday, January 14; 5:30-6:30 pm

What’s included?
  • Nutrition Coaching
  • Specialty Bootcamp Classes
  • Accountability Check-ins
  • Fitbook
  • Increased Energy and More!

Bootcamp

This high intensity, full-body workout is designed to build a fit, lean body and decrease body fat. With circuit-style routines to help kick start your cardio fitness, to creative muscle-toning exercises, each class is designed with its own unique challenges to push your body to its limits! 

Winter Quarter New class times!

Tuesday/Thursday: 7-7:45 am; Saturday; 10-10:45 am
Monday, February 18-Saturday, March 23
Members $95; Nonmembers $135 per session

Students only! Unlimited   *BEST VALUE!*
Attend any of the above class times February 18-March 23!
Students: $40

Endurance Training

​Build an aerobic base and functional strength while working on your technique in the swim, bike, run arenas. Get ready for your next or your first ultra, tri, century ride, marathon, swimming event or just stay in top shape.  We will push your comfort zone and you will be rewarded with the camaraderie that comes with suffering with your fellow athlete.  This class is for any athlete looking for an edge or looking just to maintain fitness.  Racing is not a required but having the ability to swim 50 yds straight is. We will be using the pool, track, outdoors, cycle studio, and other items at our discretion to make sure you never get bored. 

Tuesday/Thursday
Tuesday, January 15 - Thursday, March 20
6:30-7:30 am
Members $162; Nonmembers $215

H2O Fit

​Let's take cross-fit to the water! We will train to the extreme using calisthenics and weight equipment designed for water, running, jumping and emphasizing decreasing stress on the joints. Simplicity, intensity, and that everything is measurable are some of a variety of reasons to why you should give it a try!

Friday; 9-10 am
Session One: January 18-February 15
Session Two: February 22-March 22
Members: $55 per session
Nonmembers: $95​ per session

Mindfulness Based Stress Relief (MBSR)

Are you looking to support your physical workout with some mental exercise or find more focus within your day? Become mindful, meditate and develop your tools for a life of peaceful existence and ability to find joy. This class is an 8-week exploration of a research-based Mindfulness approach for incorporation into and enhancement of your lifestyle.


Mama Fit

Do you want to lose excess baby weight, stay active with your children and meet other moms in the process? If so, Mama Fit is for you!

This is not your ordinary stroller class! Designed to not only help you lose your baby weight, but also to take your body to the next fitness level. Each class will challenge your body while you have fun doing it! The workouts combine strength, cardio, flexibility and endurance in a HIIT (High Intensity Interval Training) format. Meet other moms, work hard and have the benefit of our caregivers coming along for the ride. This is the ultimate workout for moms of all levels! 

​Monday / Wednesday / Friday  9:30 - 10:30 am ​

Members:

6 month package - $405

1 month package - $75

Nonmembers:

6 month package - $675​

1 month package - $125


Loop Fitness Studio Fitness Classes

Loop Fitness classes are open to current DePaul students, faculty and staff! While you're downtown, take some time during your lunch to move and join us in the new Fitness Studio for low impact fitness classes! With these classes, you have the ability to sign up for 2 days a week, unlimited access to all the classes or drop in as your schedule permits. 


For additional information, contact Danielle Arens

Yoga/Pilates Class Offerings

Are you interested in the development of the mind/body connection while strengthening and toning? Then it's time to to take it to a new level in our Yoga and Pilates classes. Visit our Yoga and Pilates​ page to find out about course offerings! 

Specialized Sports Training (currently basketball and soccer; contact us for other sports)

Do you want to help your young basketball or soccer player elevate their skills? Our specialized sports training provides individualized attention by an experienced coach. Players will run through drills and learn techniques to improve their play. 
We offer individualized training for most sports as well as group training for some. Contact Danielle Arens for details. ​
Have questions about classes?

Contact Danielle Arens. Visit our policies to learn about membership restrictions, class cancellations and refund requests.