This is your chance to take your workout to the next level or just add some variety. These fee-based classes provide individualized attention, unique challenges, and a community atmosphere. Check out class descriptions and registration dates below or register here!
Women on Weights
Designed to include lessons on equipment, resistance training methods, and effective fitness goal setting while allowing participants to create and begin their own resistance training program. The majority of the course will take place in the weight room! Beginners and experienced weightlifters welcome!
Wednesday, 12-1 pm
July 10-August 7 (five weeks)
Students: $50
Members: $65
Non-members: $90
Endurance Training
Build an aerobic base and functional strength while working on your technique in the swim, bike, run arenas. Get ready for your next or your first ultra, tri, century ride, marathon, swimming event or just stay in top shape. We will push your comfort zone and you will be rewarded with the camaraderie that comes with suffering with your fellow athlete. This class is for any athlete looking for an edge or looking just to maintain fitness. Racing is not a required but having the ability to swim 50 yds straight is. We will be using the pool, track, outdoors, cycle studio, and other items at our discretion to make sure you never get bored.
Tuesday, Wednesday
June 18-July 31 (six weeks)
6:30-7:30 am
Membes: $90
Non-members: $120
Power Walking Class
Walking is a simple and natural way of moving. With proper technique, you can turn casual walking into power walking. Power walking is a low-impact way to improve cardiovascular endurance and total body strength. Come power walk with us and burn the same amount of calories as walking.
Tuesday; 9-10 am
June 18-July 23
Members: $55
Non-members: $75
Mama Fit
Do you want
to lose excess baby weight, stay active with your children and meet other moms
in the process? If so, Mama Fit is for you!
This is not your ordinary stroller class! Designed to not only help you lose your baby weight, but also to take your body to the next fitness level. Each class will challenge your body while you have fun doing it! The workouts combine strength, cardio, flexibility and endurance in a HIIT (High Intensity Interval Training) format. Meet other moms, work hard and have the benefit of our caregivers coming along for the ride. This is the ultimate workout for moms of all
levels!
Monday / Wednesday / Friday 9:30 - 10:30 am
Members:
6 month package
- $405
1 month package - $75
Nonmembers:
6 month
package - $675
1 month
package - $125
Bootcamp
This high intensity, full-body workout is designed to build a fit, lean body and decrease body fat. With circuit-style routines to help kick start your cardio fitness, to creative muscle-toning exercises, each class is designed with its own unique challenges to push your body to its limits!
Great News!! This class will be added to the Group Fitness schedule for the summer at no cost beginning June 17.
Olympic Weightlifting Training - All Levels
Looking to learn and/or fine tune your weightlifting technique? Our Weightlifting Training will provide the fundamentals and step-by-step instruction on the snatch and clean and jerk OR help the intermediate to advanced lifter enhance their workout.
Although we aren't offering a summer class, our Personal Trainers
provides private or buddy sessions that will be tailored to your individual needs. Sign up for this services through
Personal Training and in the registration materials, indicate your interest in setting up a training session in Olympic Weightlifting.
Mindfulness Based Stress Relief (MBSR)
Are you looking to support your physical workout with some mental exercise or find more focus within your day? Become mindful, meditate and develop your tools for a life of peaceful
existence and ability to find joy. This class is an 8-week exploration
of a research-based Mindfulness approach for incorporation into and
enhancement of your lifestyle.
Loop Fitness Studio Fitness Classes
Loop Fitness classes are open to current DePaul students, faculty and staff! While you're downtown, take some time during your lunch to move and join us in the new Fitness Studio for low impact fitness classes! With these classes, you have the ability to sign up for 2 days a week, unlimited access to all the classes or drop in as your schedule permits.
Yoga/Pilates Class Offerings
Are you interested in the development of the mind/body connection while strengthening and toning? Then it's time to to take it to a new level in our Yoga and Pilates classes. Visit our
Yoga and Pilates page to find out about course offerings!
Register at the Ray Membership Services desk,
online or through the Ray at DePaul App. Have questions about classes? Contact
Danielle Arens .