Our workshops are designed to assist you to learn about and engage multiple dimensions of wellness: including physical, intellectual, spiritual, environmental, occupational, social, and emotional.
Spring Quarter 2017 Wellness Workshops
Workshops are FREE for DePaul students, staff, faculty (members and non-members)and community members. You are encouraged to register in advance due to limited space. Register at The Ray Membership Services desk, online or through The Ray at DePaul app.
12:30 - 1 pm
Studio C, The Ray 2nd Floor
Tune out the noise and tune into your world. Rejuvenate your mind, body, and soul with this relaxing midweek break from the action. A facilitator from the Office of Religious Diversity will lead you in a
guided relaxation and meditation exercise. Join us! You'll be glad you did!
Eating Healthy on Campus
Thursday, April 6, 2017
4:30 - 5:30 pm
The Ray Room 135
Good nutrition contributes to academic success, but sometimes it's hard to find the right foods on campus. Let a registered dietitian provide you with the scoop on how to make enjoyable yet nutritious choices on the DePaul meal plan! This session is designed for DePaul students but all are welcome.
Fuel for Your Workout
Tuesday, April 25, 2017
4:30 - 5:30 pm
The Ray Room 101
How do your eating habits affect your active lifestyle? Let a registered dietition and personal trainer assist you in exploring food options to best support your workout goals.
Running Efficiency Clinic
Thursday, May 4, 2017
5:15 - 6:15 pm
The Ray, Room 135
Are you training for a race? Or do you just want to find out if you're getting the most out of your runs? Let a certified physical therapist and marathoner from NovaCare provide you with information for making your runs more efficient and effective. A free gait analysis is included in this workshop!