DePaul University Campus Recreation > Classes > Wellness Workshops

Wellness Workshops

Our workshops are designed to assist you to learn about and engage multiple dimensions of wellness: including physical, intellectual, spiritual, environmental, occupational, social, and emotional.

Spring Quarter 2017 Wellness Workshops

Workshops are FREE for DePaul students, staff, faculty (members and non-members)and community members. You are encouraged to register in advance due to limited space. Register at The Ray Membership Services desk, online or through The Ray at DePaul app.

Midweek Meditation

Every Wednesday 
12:30 - 1 pm​
Studio C, The Ray 2nd Floor​

Tune out the noise and tune into your world. Rejuvenate your mind, body, and soul with this relaxing midweek break from the action. A facilitator from the Office of Religious Diversity will lead you in a guided relaxation and meditation exercise. Join us! You'll be glad you did!

Eating Healthy on Campus

Thursday, April 6, 2017
4:30 - 5:30 pm
The Ray Room 135
Good nutrition contributes to academic success, but sometimes it's hard to find the right foods on campus. Let a registered dietitian provide you with the scoop on how to make enjoyable yet nutritious choices on the DePaul meal plan! This session is designed for DePaul students but all are welcome.

Fuel for Your Workout

​Tuesday, April 25, 2017
4:30 - 5:30 pm
The Ray Room 101
How do your eating habits affect your active lifestyle? Let a registered dietition and personal trainer assist you in exploring food options to best support your workout goals.

Running Efficiency Clinic

​Thursday, May 4, 2017
5:15 - 6:15 pm
The Ray, Room 135
Are you training for a race? Or do you just want to find out if you're getting the most out of your runs? Let a certified physical therapist and marathoner from Novacare provide you with information for making your runs more efficient and effective. A free gait analysis is included in this workshop!

DeStress Through Mindfulness Practice

Thursday, June 1, 2017
5 - 6 pm
The Ray, Room 135
Gain techniques to assist you in calming your mind and increasing your ability to focus on your priorities of the moment. A great pre-Finals workshop! This workshop is led by University Counseling Services Facilitators in collaboration with DePaul Brain Fuel Week.
Although this session is designed for DePaul students, all are welcome.