Our workshops are designed to assist you to learn about and engage multiple dimensions of wellness: including physical, intellectual, spiritual, environmental, occupational, social, and emotional.
During the Fall, Winter, and Spring academic quarters, we offer Wellness Workshops that are FREE for DePaul students, staff, faculty (members and non-members)and community members. Workshops include topics related to all seven dimensions of wellness, including nutrition, workout ideas and goal-setting, running efficiency clinics, mindfulness, and more. In addition, check out our DIY Workshops and our training programs in Self-Defense and CPR/AED. Participants are encouraged to register in advance due to limited space. Register at The Ray Membership Services desk, online or through The Ray at DePaul app.
Winter Quarter Wellness Programs (All FREE!):
Plan Your Workout
Thursday, January 17, 4:00 pm; The Ray Room 135 OR
Wednesday, February 6, 4:30 pm; The Ray Room 135
Yep, you want to get into a new fitness routine for the new year, but you're not sure where to start? Join our trained fitness staff to help you explore physical activities that fit your life and a put together a fitness plan to meet your goals. All experience levels are welcome for this workshop! We are a "No Judgment / No Intimidation" Zone!
Fitness On The Go: Band Workouts
Date and Time Coming Soon!
We know you're busy, but you shouldn't sacrifice your health and well-being because of it. Join us to learn some basic exercises to get that full-body workout whenever and wherever you are!!
Wednesdays, 12:30pm; January 9 - March 13; The Ray Studio C
Tune out the noise and tune into your world. Rejuvenate your mind, body, and soul with this relaxing midweek break from the action. A facilitator from the Office of Religious Diversity will lead you in a guided relaxation and meditation exercise. Join us! You'll be glad you did! This program is only held during the academic quarter while academic classes are in session. This session is facilitated by the Office of Religious Diversity. See the Group Fitness schedule for additional days and times.
DIY Aromatherapy Spray Scents
Tuesday, March 12; 4pm; The Ray; FREE to DePaul Students Only
Need a little relaxation in your life as you move toward final exams? Put together the essential oils of your choice to create your own aromatherapy spray bottle! You can decide on your favority combination of oils - for stress relief or to boost your energy or to just make you feel relaxed. This workshop is part of the Brain Fuel Week schedule and is free to all DePaul students. All materials are provided so please pre-register as supplies are limited!