Campus Recreation > Classes > Wellness Workshops
PLEASE NOTE: Due to concerns related to
COVID-19, ALL group activities, classes, and programs have been
paused until further notice. Check back here for new information as it becomes available
Our workshops are designed to assist you to learn about and engage multiple dimensions of wellness: including physical, intellectual, spiritual, environmental, occupational, social, and emotional.
During the Fall, Winter, and Spring academic quarters, we offer Wellness Workshops that are FREE for DePaul students, staff, faculty (members and non-members)and community members. Workshops include topics related to all seven dimensions of wellness, including nutrition, workout ideas and goal-setting, running efficiency clinics, mindfulness, and more. In addition, check out our DIY Workshops and our training programs in Self-Defense and CPR/AED. Participants are encouraged to register in advance due to limited space. Register at The Ray Membership Services desk, online or through The Ray at DePaul app.
Programs paused until further notice.
Class 1: Wednesdays, Noon - 12:30 pm Class 2: 12:30 - 1 pm; No Class Wed. March 25.
Tune out the noise and tune into your world. Rejuvenate your mind, body, and soul with this relaxing midweek break from the action. A facilitator from the Office of Religious Diversity will lead you in a guided relaxation and meditation exercise. Join us! You'll be glad you did! This program is only held during the academic quarter while academic classes are in session. This session is facilitated by the Office of Religious Diversity. See the Group Fitness schedule for additional days and times.
Wednesday, March 11, 4:30 - 5:30 pm and Tuesday, June 9, 4 - 5pm; During Brain Fuel Week; FREE to DePaul Students OnlyNeed a little relaxation in your life as you move toward final exams? Put together the essential oils of your choice to create your own aromatherapy spray bottle! You can decide on your favorite combination of oils - for stress relief, boost your energy or stimulate your brain. This workshop is part of the Brain Fuel Week schedule and is free to all DePaul students. All materials are provided, but supplies are limited!