Campus Recreation > Classes > Wellness Workshops
Our workshops are designed to assist you to learn about and engage multiple dimensions of wellness: including physical, intellectual, spiritual, environmental, occupational, social, and emotional.
During the Fall, Winter, and Spring academic quarters, we offer Wellness Workshops that are FREE for DePaul students, staff, faculty (members and non-members)and community members. Workshops include topics related to all seven dimensions of wellness, including nutrition, workout ideas and goal-setting, running efficiency clinics, mindfulness, and more. In addition, check out our DIY Workshops and our training programs in Self-Defense and CPR/AED. Participants are encouraged to register in advance due to limited space. Register at The Ray Membership Services desk, online or through The Ray at DePaul app.
Winter Quarter Programs
Two Class Times to Choose From!!
Tune out the noise and tune into your world. Rejuvenate your mind, body, and soul with this relaxing midweek break from the action. A facilitator from the Office of Religious Diversity will lead you in a guided relaxation and meditation exercise. Join us! You'll be glad you did! This program is only held during the academic quarter while academic classes are in session. This session is facilitated by the Office of Religious Diversity. See the Group Fitness schedule for additional days and times.