DePaul University Campus Recreation > Classes > Yoga & Pilates

Yoga & Pilates Classes

Register for yoga and Pilates at the Membership Services desk, online or through The Ray at DePaul app! For details on how to get a user name and password and download the app, go to the Registration page.

Spring Quarter Registration
  • Member registration opens online and in person on Wednesday, March 15 at noon.
  • Non-member registration opens online and in person on Wednesday, March 22 at noon. Have questions about the classes? Visit our policies to learn more about membership restrictions, class cancellations and refund requests.

Pilates

Intensify your Pilates routine by incorporating equipment! The Reformer, a spring-loaded resistance machine, is one of the gentlest ways to tone muscle, strengthen joints and realign the body. No experience needed for beginning/intermediate and all level classes.

What is a Pilates Reformer? Check it out

Group Pilates Classes

Beginning/Intermediate Reformer

Learn the basics of the Pilates Reformer and chair. The equipment will help stretch and strengthen your body. This class is perfect for beginners/intermediate students looking to refine their basic Pilates skills.

Spring Quarter Classes
Five classes each session
Tuesday, 5:15 - 6:15 pm, Wendy
Session 1: April 4-May 2
Session 2: May 9- June 6
Member $60, Non-member $90

All Levels Reformer

All Levels reformer is appropriate for students who have an understanding of basic Pilates principles. The instructor will lead you through a serious of different moves that will challenge your body and intensify your practice. The instructor will modify exercises for each participant.

Spring Quarter Classes

Five classes each session
Member $60, Non-member $90

Tuesday, 11 am - Noon, Zara
Session One: April 4-May 2
Session Two: May 9-June 6

Wednesday, 5:30 - 6:30 pm, Julie
Session One: April 5 - May 3
Session Two: May 10 - June 7

Thursday options:

11 am - Noon, Zara
5:30 - 6:30 pm, Julie
7:15 - 8:15 pm, Zara
Session One: April 6 - May 4
Session Two: May 11 - June 8

Saturday, 11:45 am - 12:45 pm, Claire
Session One: April 8 - May  6
Session Two: May 13 - June 10

Sunday, 10-11 am, Martine

Session One: April 9 - May 7 (no class April 16)*
Session Two: May 14 - June 11
*Member $48, Non-member $72

Advanced Reformer

Using both Reformers and Chairs, advanced classes allow participants to maximize their core strength and stability. You'll challenge yourself with advanced moves and develop a deeper understanding. Participants should have at least one quarter of Pilates equipment classes to register.
Spring Quarter Classes
Tuesday 6:30-7:50 pm, Wendy
Session One: April 4-May 2
Session Two: May 9-June 6
Member $72.50, Non-member $112.50
Five classes each session

Yoga

These classes and workshops are ideal for anyone new to yoga or those wanting to expand their practice.

DePaul students: Join the Outdoor Adventure program for a yoga and camping weekend retreat May 13-15. Click here for more information.

Mindful Vinyasa

This dynamic and meditative form of yoga can be adapted to any level. Based on ashtanga yoga, the breath is synchronized with movement and postures to help build strength, open hips, shoulders and hamstrings, and detoxify the body. In this progressive practice, each class builds off what we did the previous week. Expert adjustments insure correct alignment. Instructor Kali Om has been teaching yoga since 1998 and is certified at the highest (ERYT-500) level.

Spring Quarter Classes

Monday, 6:30-7:45 pm; new longer class! Kali
Session One: April 3- May 1
Member $55, Non-member $85
Session Two: May 8-June 5 (no class May 29)
Member $45, Non-member $65

Yoga Live

Join Juliana for a 75-minute special offering of Power Vinyasa where you will connect your breath with continual movement. This class will flow through postures to help build stamina, strength, flexibility, and balance while accompanied by live classical music with Adian.

Sunday, April 9; 1 - 2:15 pm 
Member $10; Non-member $15 (one session)​

Check back for other upcoming special Yoga classes and workshops!

Explore Power Vinyasa

Explore Power Vinyasa will not only help you explore your practice, but your body as well. In this class, Juliana will be leading you through dynamic flows that incorporate core work and strength. This is a class for all levels and will give you the foundation to take your practice to a brand new level. In each class, Juliana will be demonstrate different inversions and then focus on how to incorporate these inversions into the flow of Power Vinyasa.

Come see where your breath will take you as you transcend your practice. Some highlights of the series include headstand, crow (with jump backs), handstand, forearm stand, side crow, and much more. Your body is strong- all you have to do is breathe and trust yourself.

Tuesdays, 8 - ​9 pm
April 18 - May 16 
Member $35, Non-member $50

Stand-Up Paddleboard Yoga - New!

KO Yoga Paddle program is designed as an introduction to Stand-Up Paddleboarding (SUP) and yoga fitness on a paddleboard. The KO Paddle program is suitable for beginners looking to become comfortable on a paddleboard for summer or for proficient paddlers looking to incorporate yoga and fitness to their routine. The classes will be advanced as needed. Participants can expect to feel invigorated, confident, stronger, and more comfortable on the water. Basic swimming skills are needed for each participant. 

Tuesdays, 9:30 - 10:30 ​am
April 18 - May 9
Member​ $275, Non-member $299
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  • Private Pilates

Private Pilates

Private Pilates is ideal for those looking for more one-on-one attention for their Pilates training, or even as an alternative to personal training. Instructors may utilize popular equipment such as Pilates reformers and Peak MVE chairs during sessions, which use pulleys and springs rather than body weight to create long, lean muscles.

Why Private Pilates

  • Create a lean, toned body
  • Increase strength, flexibility, and balance
  • Challenge deep abdominal muscles to support the core
  • Promote recovery from a strain or injury
  • Enhance mobility, agility, and stamina
  • Compliment sports training and develop functional fitness

About Our Instructors

All of our instructors hold a minimum 200-hour certification, and each instructor has a deep understanding of body movement, alignment, and anatomy. Instructors have backgrounds ranging from dance to fitness and have various areas of specialty, including post-rehab or sport-specific training. They are also available to simply help improve general fitness or to get in shape for an event!

What We Offer

Sign up for individual training, or increase the fun and savings by training with friends with duet or trio sessions.

Private Pilates Fees - Students/Members

Prices per person Individual Duet Trio
Student Member Non-member Student Member Non-member Student Member Non-member
1 Session $60 $65 $80 $40 $45 $60 $30 $35 $50
5 Sessions $285 $315 $395 $195 $215 $290 $150 $165 $240
10 Sessions $540 $600 $750 $360 $400 $550 $280 $310 $450
 

Visit our Instructional Programs Policies to learn more about membership restrictions, class cancellations and refund requests.