DePaul University Campus Recreation > Classes > Yoga & Pilates

Yoga & Pilates Classes

Register for yoga and Pilates at the Membership Services desk, online or through The Ray at DePaul app! For details on how to get a user name and password and download the app, go to the Registration page.

Fall Quarter Registration
  • Member online and in person registration opens Wednesday, August 23 at noon.
  • Non-member online and in person registration opens Wednesday, August 30 at noon.
Have questions about the classes? Visit our policies to learn more about membership restrictions, class cancellations and refund requests.

Pilates

Intensify your Pilates routine by incorporating equipment! The Reformer, a spring-loaded resistance machine, is one of the gentlest ways to tone muscle, strengthen joints and realign the body. No experience needed for beginning/intermediate and all level classes.

What is a Pilates Reformer? Check it out! 

Group Pilates Classes

Beginning/Intermediate Reformer

Learn the basics of the Pilates Reformer and chair. The equipment will help stretch and strengthen your body. This class is perfect for beginners/intermediate students looking to refine their basic Pilates skills.

Fall Quarter
Tuesday, 5:15 - 6:15 pm, Wendy
Member $65; non-member $95
  • Session One: September 12-October 10 (five classes)
  • Session Two: October 17-November 14 (five classes)
New! Ten week option; save $10!
Member $120; non-member $180
  • September 12-November 14 (ten classes)

All Levels Reformer

All Levels reformer is appropriate for students who have an understanding of basic Pilates principles. The instructor will lead you through a series of different moves that will challenge your body and intensify your practice. The instructor will modify exercises for each participant.

Fall Quarter Classes
Five classes each session
Member $65; non-member $95

Tuesday, 11 am - Noon, Zara
  • Session Two: October 17-November 14
Thursday options:
6 - 7 pm, Claire
11 am - Noon, Zara
7:15 - 8:15 pm, Zara
  • Session Two: October 19-November 16
Sunday, 10-11 am, Claire
  • Session Two: October 22-November 19 ​ 


Advanced Reformer

Using both Reformers and Chairs, advanced classes allow participants to maximize their core strength and stability. You'll challenge yourself with advanced moves and develop a deeper understanding. Participants should have at least one quarter of Pilates equipment classes to register.
Fall Quarter
Tuesday 6:30-7:50 pm, Wendy
Member $77.50; non-member $117.50
  • Session One:  September 12-October 10 (five classes)
  • Session Two: October 17-November 14 (five classes)
New! Ten week class option; save $10!
Member $145; non-member $225 ​
  • September 12-November 14 (ten classes)
 

Yoga

These classes and workshops are ideal for anyone new to yoga or those wanting to expand their practice.


Mindful Vinyasa with Kali

This 90 minute dynamic and meditative form of yoga can be adapted to any level. Based on ashtanga yoga, the breath is synchronized with movement and postures to help build strength, open hips, shoulders and hamstrings, and detoxify the body. In this progressive practice, each class builds off what we did the previous week. Expert adjustments insure correct alignment. Instructor Kali Om has been teaching yoga since 1998 and is certified at the highest (ERYT-500) level.

Fall Quarter
Monday; 6:30- 8 pm
Members $72.50; non-members $112

  • Session One: September 11- October 9 (five classes)
  • Session Two: October 16- November 13 (five classes)

New! Ten week option; save $10!
Members: $135; non-members $214
  • September 11-November 13 (ten classes)

Summer Quarter Classes end August 28 (no class August 14)




Explore Power Vinyasa with Juliana

​Thie 75 minute class will ead you through dynamic flows that incoportate core work and strength. This is a class for all levels and will give you the foundation to take your practice to a new level. Each class, different inversions are practiced with theT focus of how to incorporate each inversion into the flow of Power Vinyasa.
Fall Quarter
Thursday; 5:45-7 pm
Members $45; non-member $75
New! Drop in per class: Member $10; non-member $20
  • Session One: September 14-October 12 (five classes)
  • Session Two: October 19-November 16 (five classes)
New! Ten Week Option; Save $10
Member $80; non-member $140
  • September 14-November 16 (ten classes)

Stand-Up Paddleboard Yoga Workshops - New!

KO Yoga Paddle program is designed as an introduction to Stand-Up Paddleboarding (SUP) and yoga fitness on a paddleboard. The KO Paddle program is suitable for beginners looking to become comfortable on a paddleboard for summer or for proficient paddlers looking to incorporate yoga and fitness to their routine. The classes will be advanced as needed. Participants can expect to feel invigorated, confident, stronger, and more comfortable on the water. Basic swimming skills are needed for each participant. 

Next upcomming session TBD this Fall. 


Private Pilates

Private Pilates is ideal for those looking for more one-on-one attention for their Pilates training, or even as an alternative to personal training. Instructors may utilize popular equipment such as Pilates reformers and Peak MVE chairs during sessions, which use pulleys and springs rather than body weight to create long, lean muscles.

Why Private Pilates

  • Create a lean, toned body
  • Increase strength, flexibility, and balance
  • Challenge deep abdominal muscles to support the core
  • Promote recovery from a strain or injury
  • Enhance mobility, agility, and stamina
  • Compliment sports training and develop functional fitness

About Our Instructors

All of our instructors hold a minimum 200-hour certification, and each instructor has a deep understanding of body movement, alignment, and anatomy. Instructors have backgrounds ranging from dance to fitness and have various areas of specialty, including post-rehab or sport-specific training. They are also available to simply help improve general fitness or to get in shape for an event!

What We Offer

Sign up for individual training, or increase the fun and savings by training with friends with duet or trio sessions.

Private Pilates Fees - Students/Members

Prices per person Individual Duet Trio
Student Member Non-member Student Member Non-member Student Member Non-member
1 Session $60 $65 $80 $40 $45 $60 $30 $35 $50
5 Sessions $285 $315 $395 $195 $215 $290 $150 $165 $240
10 Sessions $540 $600 $750 $360 $400 $550 $280 $310 $450
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Visit our Instructional Programs Policies to learn more about membership restrictions, class cancellations and refund requests.

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