Fitness

Stay Active, Stay Healthy!

As we adjust to the new normal, staying active, both physically and mentally is more important than ever. We know that you are looking for activities to assist you in meeting your fitness and wellness needs.

You want to be active to:

stimulate your immune system
enhance your mood
give you a sense of accomplishment
decrease your stress levels
keep you strong and fit!

Fitness Class Virtual Schedule

Check out the full virtual fitness schedule offered in collaboration with friends and partners at institutions across the country:

This Week: Current Virtual Fitness Schedule

Next Week: Upcoming Virtual Fitness Schedule

For Mobile Devices: Mobile Virtual Schedule

Click here for Class Descriptions for classes hosted by each site

Additional Online Class Offerings

At Home Workout Links

As we adjust to the new normal, you may be looking for at-home workouts. Here are some great FREE options!

LifeFitness: a variety of bodyweight "Workouts of the Day" and stretching/relaxation sessions.
LesMills: 95 free workouts across 8 different categories.
Matrix: downloadable exercise short clips; provides information about proper form, positioning and purpose of each exercise.
Desk Stretches: If you're sitting all day (working from home, a faculty member running online classes or a student taking online classes) don't forget to get up and stretch. You'll feel a lot better!

Upper Back Stretches
ACE Fitness: 5 Stretches to 'Un-Desk' Your Body
Yoga at Your Desk

Desk Stretches

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Find Your Fit Exercise Assistance

Ask Us

Are you looking for some fitness advice? Contact us at FIND YOUR FIT!

Exercise Assistants and Personal Trainers will respond to your questions, whether you're at home and don't know where to start to stay active OR you have some free time on your hands and want to take you at-home training to the next level. Our goals are to help you Find Your Fit and Find Your Fun!

Fitness Challenges

Need a challenge to get you motivated? Check out our weekly and monthly challenges. Information is provided at the Fitness Supervisor desk on the second floor. Some challenges are just for fun, to compete with yourself, and to compete with others. Other challenges also include drawings for prizes. Figure out what motivates YOU to do your best!

Group Fitness

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Personal Training and Other Fitness Services

Fitness Services

If you’d like a customized plan, check out Personal Training and nutrition services. Get individualized direction in reaching your health and fitness goals by meeting with one of our personal trainers or private Pilates instructors to learn how to exercise safely, efficiently and effectively so that you feel and look your best. Round out your fitness plan with a nutrition consultation with a Registered Dietitian to find out how to fuel your body for not only exercise, but for life.