These workshops are designed primarily for students but all Ray members are welcome. Free for Students/Members. $10 for Non-members.
Winter Workshops
January 11: New Year Nutrition
Learn tips for building healthy habits, with a focus on healthy eating & cooking. Receive ideas for goal-setting and personal accountability as we head into a new year.
January 18: Healthy Eating to Reach Your Goals
Join us for a post-holiday Nutrition session focused on goals related to healthy eating. Learn how you can jumpstart your health journey by eating the foods that are right for you. Receive resources for inspiration & simple recipes to start your journey!
February 15: Supplements and Fitness
With the rise of social media and the hyper-fixation on protein intake, it’s important to be aware of the full effects of what we put into our bodies! Learn about what supplements are, when they are appropriate to use, and how to use them safely.
March 7: Meal-prepping
Meal prepping is much more than just cooking your meals ahead of time. In this workshop, Kaleigh will walk you through how to reduce the stress that often comes with eating healthy by sharing tips and tricks.
March 14: Nutrition Cookalong
Learn a quick and healthy recipe from one of our Nutrition Coaches! Follow along at home or we will provide the recording to reference later.
For all workshops and classes, register online or on The Ray App - or stop by the Membership Desk during Membership hours.