Campus Recreation > Fitness > Nutrition
A healthy life doesn't just require physical activity, it is also dependent on healthy eating.
To determine if you are on the right path, schedule a virtual or in-person meeting with a Nutrition Specialist. Whether you are looking to boost energy, want to increase mental focus, need new meal ideas, or wondering if you're choosing the right foods for you, a session with one of our Nutrition Specialist can help!
Get started by completing a new client form
Leanne Kulchawik with any questions.
In this session, the client and Nutrition Specialist will discuss goals, eating habits, discover healthier choices, and create a plan for the future.
$50 for students/members; $80 for non-members.
Three additional Nutrition Coaching sessions that are scheduled to provide guidance on meal planning, finding recipes and continuing to monitor your progress.
$135 for students/members; $225 for non-members.
Eight additional Nutrition Coaching sessions that are scheduled to provide consistent check-ins that will keep you focused and on-track to reach your nutrition related goals.
$345 for students/members; $585 for non-members.
These workshops are designed primarily for students but all Ray members are welcome. Free for Students/Members. $10 for Non-members.
January 11: New Year NutritionLearn tips for building healthy habits, with a focus on healthy eating & cooking. Receive ideas for goal-setting and personal accountability as we head into a new year.
January 18: Healthy Eating to Reach Your GoalsJoin us for a post-holiday Nutrition session focused on goals related to healthy eating. Learn how you can jumpstart your health journey by eating the foods that are right for you. Receive resources for inspiration & simple recipes to start your journey!
February 15: Supplements and FitnessWith the rise of social media and the hyper-fixation on protein intake, it’s important to be aware of the full effects of what we put into our bodies! Learn about what supplements are, when they are appropriate to use, and how to use them safely.
March 7: Meal-preppingMeal prepping is much more than just cooking your meals ahead of time. In this workshop, Kaleigh will walk you through how to reduce the stress that often comes with eating healthy by sharing tips and tricks.
March 14: Nutrition CookalongLearn a quick and healthy recipe from one of our Nutrition Coaches! Follow along at home or we will provide the recording to reference later.
For all workshops and classes, register online or on The Ray App - or stop by the Membership Desk during Membership hours.