Personal Training

Personal Trainers will develop an individualized fitness program and teach you the best way to perform each exercise. This gives you a chance to challenge yourself and get the most out of your workout. Training is available for individuals or groups.

There are many benefits to working with a personal trainer:

• Maximize your time with effective and efficient workouts.

• Improve performance for sports or races.

• Decrease injury risks or recover more quickly with post-rehab training.

• Add variety to your exercise program to stay motivated.

• Gain a trusted resource for accurate and individualized fitness information.

Our team consists of Lincoln Park's top trainers. They hold nationally recognized certifications and/or university degrees in exercise science. In addition to helping clients improve general health and fitness levels, they have specialty areas that may appeal to clients with specific goals including weight management, strength-training, sport-specific training, post-rehabilitation, and much more.

To learn more about our trainers, check out their bios.

Ready to register for personal training?

A healthy life doesn't just require physical activity, it is also dependent on healthy eating.

To determine if you are on the right path, schedule a meeting (60 minutes) with a Nutrition Specialist. Meetings can be at the Ray or virtual. Whether you have specific dietary restrictions or want to ensure you are eating properly to feel your best, a session with one of our Nutrition Specialists can help! Visit our Nutrition page for more information.

Introduction Consultation Single Session

This is a required consultation in order to discuss eating habits, discover healthier choices, set nutrition related goals, as well as measure body composition.

Short term; Three Session Package

Three additional consultations that are scheduled to provide guidance on meal planning, finding recipes and continuing to monitor your progress.

Long Term Consultation; Eight Sessions

Eight additional consultations that are scheduled to provide consistent check-ins that will keep you focused and on-track to reach your nutrition related goals.

Virtual Nutrition Consultation (60 minutes)
Virtually meet with a Certified Nutritionist and discuss eating habits, discover healthier choices and set nutrition related goals.
Members $50; non-member $80.

Nutrition Consultations - 60 Minutes