Certified Personal Trainer – American Council on Exercise (ACE)
Massage Therapist – Chicago School of Massage Therapy
Jose has been an avid racer since 1997, running multiple triathlons (including Ironman races) and marathons (like the elite Boston Marathon.) Additionally, he has raced in a variety of obstacle course venues and studied various martial art forms. Combining this experience with ACE Personal Training education allows him to intimately connect with a variety clientele to better understand and aid what they wish to accomplish.
Also a clinical massage therapist, Jose helps clients understand their body mechanics and move more efficiently. Proper body mechanics not only helps prevent injury but allows for more productive movement.
Jose believes that creating and maintaining a solid foundation of good health is key to achieving life-long fitness. Through exercise you can accomplish this by challenging your mind and body with a balanced routine of various tasks. Fitness should be for good health at all levels. It should be for the mind, body, and spirit.