Certifications:
Certified Personal Trainer - National Academy of Sports Medicine (NASM)
CPR/AED (Adult/Child/Infant) - American Safety Training Institute (ASTI)
Nutrition Coach | Expected completion March 2023| - National Academy of Sports Medicine (NASM)
Education:
Bachelor's Degree | I/O Psychology | DePaul University | Graduation Date: Fall, 2024
Experience/ Background:
Natalia has been a dedicated athlete from New Orleans for most of her life. From Cross Country to pre-season boot camps, she gained fundamental weightlifting, endurance, and mobility training skills. Natalia unlocked her passion for fitness coaching when she found CrossFit. “It wasn't until I found CrossFit that I realized how pivotal fitness coaches are in others' self-discovery."
Fitness Philosophy:
My go-to motto is: “You were given 24 hours in a day, so use it to make a better you!" I believe in empowering my clients to meet attainable short-term and long-term goals. I understand how intimidating the gym can be, and I'm here to help boost your confidence. With hands-on and easy-to-understand instruction, I want the gym to be a place where you can feel your strongest and grow your mental fortitude!