Certified Personal Trainer - National Academy of Sports Medicine (NASM)
TRX Suspension Training certified
B. S. Sports Management, DePaul University
Pat got involved with sports at a very young age and has competitively participated in baseball, football, volleyball, track & field, golf, and basketball. Pat holds a nationally accredited certification from the National Academy of Sports Medicine and holds a B.S. degree from DePaul University in Sports Management.
When it’s warm out he loves being on the golf course, fishing, hiking, or relaxing with friends at the beach. During the colder months Pat enjoys cooking new dishes for friends and family.
Continuing education and staying current with evidence-based approaches, supported by peer-reviewed scientific research, is imperative. Pat is not the crazy drill sergeant type of trainer; he focuses on finding the best way to motivate each one of his clients. He has discovered that everyone is motivated and coached a little differently. Check out Coach John Wooden’s “Pyramid of Success.” Many of the things he preaches with come from this model.