Campus Recreation > The Ray > Facility Policies > Strength & Conditioning Area
Strength and Conditioning Area
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- For questions about how to use the strength and conditioning areas, we offer free Fitness Orientations and New Equipment Workshops. Ask any fitness floor supervisor for a tour or inquire at the front desk.
- All participants must be 16 years of age or older to use fitness equipment such as strength and cardiovascular machines.
- All Personal Trainers must be hired through the Campus Recreation.
- Appropriate athletic attire is recommended; jeans and dress pants are also allowed.
- When using any equipment that requires prolonged contact with the user's torso, such as a weight bench or recumbent bike, a barrier (e.g. T-shirt or towel) should be placed between the patron and the equipment.
- Closed-toed shoes are required; no sandals or open-toed shoes may be worn.
- Patrons should use extreme caution in lifting weights to avoid any potential injuries to themselves or others.
- All dumbbells and weights must be returned to the appropriate storage area after use.
- Use of weight collars (clips) is required at all times.
- Chalk is prohibited.
- Water in a closed container is the only drink permitted. No food is permitted.
- All patrons should wipe down the equipment with a gym-wipe or towel after use. Please be considerate to other patrons.
- All equipment must be used in the manner for which it is designed. Do not attempt to modify equipment.
- Standing on benches or equipment frames is prohibited.
- Personal belongings must be kept in a locker. The staff is not responsible for lost or stolen items.
- Spotters are recommended on all lifts.
- Do not attempt to use equipment if unfamiliar with the proper use. Please seek Fitness Floor Supervisor for assistance.
- Do not drop the weights. Also, do not prop the weights up against the walls, mirrors or pillars.
- When using bumper plates, the barbell must always remain under control. Hands should stay in contact with the barbell until the barbell is below the lifter’s waist.
- Top loading additional weight onto the weight stack machines is prohibited.
- All equipment must remain in the area it was placed. Do not move equipment from one location to another.
- Use of cardiovascular machines is limited to 30 minutes, if others are waiting.