Campus Recreation > Virtual Programming > Find Your Fit
As we figure out the new normal through stay-at-home and distancing
measures, we want to help you stay active and Find Your Fit!! Here are
some options for you to figure out a way to have fun, be active, and
help you to keep both your mind and body feeling good!
Not sure what to do or where to start? Are you "sheltering in place" and want some workout advice? Just ask us - we're here for you!
Email our Exercise Assistants at Findyourfitdepaul@gmail.com and you will hear back from our Exercise Assistants with some advice or to set up a virtual meeting
The Find Your Fit program was created to help promote and engage The DePaul Campus Community in health, wellness, and physical fitness. We believe that a moving campus is a healthier campus!
The FIND YOUR FIT program has been developed under the umbrella of the American College of Sports Medicine's (ACSM) initiative Exercise is Medicine On Campus (EIM-OC). Exercise is Medicine believes that with the help of physical activity, optimal health is achievable and will help with the prevention and treatment of medical conditions. Universities across the United States have partnered up with the initiative to help campuses build communities with a strong love for health and fitness.
When you get back to campus, we can actually visit with you in person and help with the following: