Campus Recreation > Wellness > Mindfulness
PLEASE NOTE: Due to concerns related to
COVID-19, ALL group activities, classes, and programs have been
paused until further notice. Stay attuned to this website for updates.
Are you interested in lowering your stress level and increasing focus? Join a diverse group representing many ages, backgrounds, and professions to explore your ability to be mindful and develop strategies to deal with life's ups and downs. This secular class is an **8-week exploration of a research-based Mindfulness approach for incorporation into and enhancement of your lifestyle. To complete successfully, participants must be willing and capable of fitting in out-of-class practice and coursework each week.
Participation is restricted to those who are willing to commit to some additional hours of mindfulness practice outside of the class-times. Complete the online preliminary registration and you will receive a response from instructor Lisa Patterson Raterman within two business days with additional information regarding the class. After speaking with her, you will be able to determine if this is the right class for you and you may register and we will accept payment for the class. We recommend early submission of registration due to limited class size. Regardless of your date of interest, complete the registration form. If it is too late for the current class, we can discuss future classes with you. Completing the online preliminary registration form does NOT commit you to the class; you will not be enrolled unless you decide to formally register for the class after speaking with the instructor.