Campus Recreation > Virtual Programming > The Ray On Demand
Looking for workout programs that will help you create and keep your fitness goals on track?
The Ray On Demand is composed of a variety of workouts created by certified Personal Trainers and designed to develop and maintain an active lifestyle while at home or at The Ray. The workouts accommodate all fitness levels and are presented in an easy to follow format, which includes video demonstrations to ensure safe exercise form and technique.
Here's a sneak peek at a portion of a workout.
Sign up for The Ray On Demand here. After you register you will be added to a google drive with the email provided upon purchase.
*Please provide 24-48 hours to activate your email.
You will have monthly access to The Ray On Demand, renewable each month.
With The Ray On Demand, you will have access to 20 plus - Upper Body, Lower Body, Core, and Total Body workouts with new workouts being added weekly. The workouts vary from 30, 45 and 60 minutes.
Workouts are designed using bodyweight, dumbbells and leg loop bands. However, most exercises can be done without equipment. If you do not have weights that is okay. Household items work as weights too!
DePaul Student/Faculty/Staff: $25
Active Ray Memberships: $35
Frozen Ray Memberships: $65