Campus Recreation > Virtual Programming > Spring Into Health Wellness Walk and Expo
As we adjust to the new normal, you may be looking for at-home workouts. Here are some great FREE options!
And remember, being active is more important than ever. Exercise to stimulate your immune system, enhance your mood, give you a sense of accomplishment, decrease your stress levels, and keep you strong and fit.
This can be a difficult time for all of us. But we can get through this together. Health advocates recommend the following for optimal mental and physical health.