Campus Recreation > Virtual Programming
End 2020 off right with a well fit you.
Join our FREE 6-week program that features nutrition and fitness coaching to help educate and motivate you to create the healthiest version of yourself. You will receive weekly workouts, helpful nutrition tips and resources that help you track and better manage your short-term and long-term goals.
6-weeks starts Monday, October 12th!
All you have to do is sign-up in order to receive a weekly newsletter that will serve as your weekly guide.
Click here to register.
For more information or questions, contact Danielle Arens.
As we adjust to the new normal, you may be looking for at-home workouts. In addition to the live workouts we are offering on our Fitness Classes page, here are some great FREE options:
Les Mills on Demand
Peloton Home App
Pop Sugar Fitness
The Fitness Marshall
Stressful times calls for mindful measures. Sometimes we just need to center ourselves and find focus and peace with our current situation. Here are some resources to help:
- Nature-inspired weekly video series from the Brushwood Center at Ryerson Woods: Brushwood Breath Meditation Series
- For a taste of how you might apply Mindfulness to your daily stressors, Campus Recreation offers free 1-hour sessions on Monday evenings led by a licensed RN and trained Mindfulness Based Stress Reduction Facilitator. For a more in-depth Mindfulness exploration, we provide a full 8-week Mindfulness Based Stress Reduction Course offered online. Check these out on our Mindfulness page.
University Mission and Ministry leads and has uploaded Weekly Meditations to their YouTube channel
- Other resources for introspection and spirituality are on the DePaul University Mission and Ministry Facebook page
- Favorite Meditation and Mindfulness video picks from Yoga-certified instructor and Leader of The Mindfulness Summit, Melli O'Brien.
If you have the space, grab that face mask and get out and walk! Check back for upcoming "virtual" outdoor adventures or head to our Outdoor Adventures webpage for more information on our program.
Virtual National Parks Tours: Missing the Outdoors and want to go exploring? This is the place for you!
Upcoming Sessions: Find these sessions on the University Calendar for the Zoom Meeting Link
This can be a difficult time for all of us. But we can get through this together. Health advocates recommend the following for optimal mental and physical health.
Illinois Shelter In Place Order