A healthy life doesn't just require physical activity, it is also dependent on healthy eating. To determine if you are on the right path, schedule a meeting (60 minutes) with a Registered Dietitian. Whether you are looking to manage your weight or want to ensure you are eating properly for optimal performance, a session with one of our Registered Dietitians can help! Your first step is to track what you eat for three days (including at least one weekend day) in a dietary recall log that will be evaluated by a dietitian. After discussing your goals, you will work with the dietitian to create an action plan for healthy eating and maximum performance.
About Our Dietitians
Our service providers are not simply “nutritionists,” they are Registered Dietitians (RD). RDs may call themselves “nutritionists,” but not all nutritionists are dietitians! The RD is the food and nutrition expert who has acquired a nutrition-related degree, passed a national exam, and completed a supervised practice program. Our dietitians are available to help you improve your eating habits for weight management, disease prevention & management, and maximize sport performance.
Packages and Fees
Introduction Consultation Single Session
This is a required consultation in order to discuss eating habits, discover healthier choices, set nutrition related goals, as well as measure body composition.
This is an additional consultation from your introduction that will provide you more in-depth understanding of macronutrients, reading food labels and assess progress from introduction consultation.
Short term; Three Session Package
Three additional consultations that are scheduled to provide guidance on meal planning, finding recipes and continuing to monitor your progress.
Long Term Consultation; Eight Sessions
Eight additional consultations that are scheduled to provide consistent check-ins that will keep you focused and on-track to reach your nutrition related goals.
Nutrition Consultations - 60 Minutes
|Short term; 3 Sessions
|Long term consultation; 8 sessions
Ready to register for nutrition consultation?