Taking Care of Yourself During Finals

As finals season descends on us once more, it’s important to keep in mind your own health and wellness in addition to doing well on your exams. Although it may seem hard to balance both, I assure you it is possible. It seems like everyone I know develops some kind of minor illness during finals, so here are some tips for you to avoid getting sick.
  1. Sleep is VITAL. We all hear this from parents and teachers from the time we’re in elementary school, but I cannot emphasize this enough. Pulling consecutive all-nighters in order to ace every exam is not as important as taking care of yourself and getting a decent amount of sleep. Without sleep, your body simply cannot function at its full capacity which makes it harder for you to do well on finals.
  2. Set aside time to eat. It’s too easy to get caught up studying and forget to eat nutritious meals during finals. Surviving off of granola bars and coffee is not a good idea any other time of the year, so try not to fall into this habit during exam week either.
  3. Need a study break? Head over to the Ray. Working out is a great way to alleviate stress and get yourself moving when you’ve been stuck at a table in the library all day/night. Since the Ray Meyer Fitness Center is open until 11:30 pm during the week, fitting in a quick jog or workout is not as hard as it might seem.
At the end of the day, not taking care of yourself during finals is a good way for you to become sick, and no one wants to spend their vacation time feeling ill. Do yourself a favor and focus on your own well-being over perfect grades this finals season.