During this time of year, the weather gets nicer and the motivation to sit in the library to work on an essay decreases. I have always noticed that finals week is the most strenuous when the temptation to play outside is apparent. Sitting in the Student Center and looking out the window to see everyone walking to the quad to lay in the sun pains me because that’s LITERALLY all I want to do. Since finals are almost in full swing I figured I would make a list of ways to de-stress during a time full of presentations and papers.
1. Make a plan of attack: nothing like an open plan book and some highlighters to get your organization in check. The thing that helps me the most is to write down everything that needs to be done and when it is due. That way your plan of attack will go smoothly when you decide what to do first. Jumping off this of idea, it is=smart to find time in your weekly schedule when you can actually work on the things you outlined for yourself.
2. Find an animal: animals just want love! People have emotional support dogs for a reason, they really really do reduce your stress. Being able to take your mind off of the responsibilities of daily life for a moment can revamp you brain and kick start you into a healthy pattern of work.
3. Go for a run: I’m sure you’re asking me… “I have so much to do so when will I find time to up my cardio?” Well, I’m in the same boat. It sure does take a lot of motivation to do more than a swift walk, but if you have a break in your schedule a good way to de-stress is going on a run/jog/walk/whatever. That way it can hopefully bring you back to an alert state of mind that will help you with your studies.
4. Take a few deep breaths: I know this sounds very hakuna matata, but so what. Deep breathing will help you decompress and get your noggin back to a neutral state. If you’re too stressed and start to work on a new paper, you might just end up producing some content that is not up to par. Take the time you need to feel okay before diving in.
I hope these will help you during your time at college! Just remember that everyone is in the same boat and stress is more than common in university. Find tools and resources you need around campus to make it through your 4 years with ease!