I’ve come to learn that my 20’s are about self-discovery. Whether that discovery is finding out the perfect burrito bowl combination for my taste buds or the right work out plan my body can handle, I know that self-discovery is leading me to certain habits. I believe that the habits I will establish during my 20’s and 30’s will be the ones that stick the most and might become the foundation of my potential big girl adult life.
Although we all have our vices (neglecting important obligations to binge Friends reruns), it is important to establish positive behaviors and step away from the negative ones during the habit forming years that are your 20’s. We are not all superheroes and, sadly, are subject to the very human act of laziness and lack of self-actualization. Thankfully, the DePaul community has the Office of Health Promotion and Wellness to provide educational and holistic support to produce long-term, healthy behaviors.
Instead of searching for yoga tutorials on YouTube once a month after the guilt of eating 2 bags of Doritos sets in, why don’t you just pop over to their office and learn about the wide range of health topics they offer support with? From proper nutrition to relationship violence, the Office of Health Promotion and Wellness covers many important topics. The faculty is there to improve help-seeking behaviors and enhance your ability for sustainable, positive habits.
Personally, I have an issue with stress control. I was lucky enough to have a member of the office come into one of my class to discuss stress management and healthy coping strategies. She guided the class through a mediation session where we shut our eyes and centered ourselves by focusing on our body. Heavy breathing exercises were also a part of this session which helped me better learn how to steady my breathing and slow down my thoughts. I have never been the best with coping with stress, but I know good vibes equals good mood.
A new campaign called Take Care DePaul has been launched recently. This campaign encourages students, families, and faculty to model choices that positively impact the well-being of themselves and the ones around them.
If you are in the market for better vibes or just need someone to talk to about obtaining a healthy life style, please dance your way over to the Office of Health Promotions and Wellness for some resources and community support.
Location: Lincoln Park Student Center, Suite 302. 2250 N Sheffield Ave.