Whether you dropped out of high school or have a doctorate; whether you are a minority or not; whether you are making 4 or 6 figures a year, chances are that you have left the doctor’s office with less than full understanding of how to improve or maintain your health. Health literacy is SO important, especially since we live in country that does not have free health care (yet). I recently learned that health literacy is super low in this country, so I brought it upon myself to take a health communication
course. It goes towards my degree anyway and I need to learn how to NOT be human garbage, so why not.
Also, since I have been independent for 3 years now, I have realized how important it is to know your full family health history. Many college kids don’t live with their parents anymore so if you end up sick or in the hospital no one is going to answer these important health questions except you. If you have the means or the opportunity to get to know your family health history, please try and do it before you’re out of your childhood home! Independent doctor’s visits will go so much smoothly if you yourself have the answers. Take the time to take the reins of your own health. Your family’s health can say a lot about your own in terms of lifestyle factors, environments, and genetics. By taking the initiative and tracking the health of your blood relatives, doctors can better identify risk factors that could affect your future self. GET ON IT!
That being said, you won’t necessarily go on to developing the conditions your family members have. Try to strive for the healthiest life you can and, if you have the privilege, attend all the preventative screenings that your doctor recommends.
The Health Communication class I enrolled in got me thinking a lot about the topics I just mentioned. We have also been learning about the impact that differences such as gender, ethnicity, socioeconomic status, and sexual orientation have on health care.
It is no question that health and wellness brings about a drastic improvement in the overall quality of your life, so try and make healthy habits a part of your life during college so TRUE adulthood won’t be so brutal.