Typically speaking, winter is usually a season that comes with a pinch of sadness and a lack of motivation for me. This season, I took it upon myself to become more physically active during a season in which I normally just stay inside and cuddle next to my room heater. Luckily, enrolled students at DePaul get a discounted fee for instructional classes at the Ray
, our fitness center. The yoga classes provide people with the opportunity to learn more about their body and experience a workout that connects mind and body.
The particular class I signed up for a month ago was called Ashtanga
or Power Yoga. It was described as a vigorous and dynamic form of yoga that sculpts and tones every muscles. It was said to be challenging and that I would learn how to create energy flow that linked my breath and movement. To be honest, I should have picked a more beginner level class but I am happy that I challenged my body in a way that I never have. My classes were every Monday night for an hour.
Although the session was only 5 weeks long, I feel like paying for a program really motivated me to stay with it and be involved until the end. Signing up for this class actually got me out of my house during the winter when all I wanted to do was the opposite. When it comes to physical exercise, I have been more inclined to practice yoga instead of hitting up the elliptical or treadmill. I think it has recently come to me that I should go about being fit in a way that both improves my mind and body so that I’m not purely focused on my own body image.
Why is yoga beneficial?
- It is said that the purpose of yoga is to create strength and harmony for the body and mind.
- The relaxation techniques incorporate din yoga can lessen chronic pain
- Increased flexibility
- Helps maintain a balanced metabolism
- Can be effective in developing coping skills and having a more positive outlook on life.
What I love most is that about yoga is that it isn’t about comparing yourself to others, but to explore your own limits and modify the poses in a way that is pleasant for your own unique body.