Aside from having a bunch of different workout equipment and machines, the Ray Meyer Fitness Center also has a variety of group fitness classes that are included in every student’s membership. Taking advantage of the Ray is something that should seriously be on top of every student’s to-do list. I’ll admit exercise isn’t exactly my favorite activity, but having a free gym membership included by being a student at DePaul is hard to beat. And because lifting weights or hitting the elliptical isn’t really my thing, the group fitness classes are my favorite way to get in a quick and fun workout. Here are my top three favorite classes at the Ray.
Barre Burn: Barre classes are fairly new to the world of group fitness, and this quarter was my first time taking one at the Ray. The class combines light dumbbell weights, dance-inspired moves, and the ballet bar for a total body workout. You don’t need to be an expert dancer by any means to do this workout. The ballet bar is mostly used as a prop to balance while doing a range of exercises that focus on strength training. You can also ditch the sneakers for this workout, barefoot or socks only!
Cycle: There’s no doubt that I was pretty intimated before taking my first cycle class. But it is seriously such a good workout and one you can easily modify to your endurance level. The class combines a variety of cycle situations, from hard uphill climbs to long sprints. One of my favorite things about cycle classes is the loud music and colorful lights in the studio. Cycle is such a great way to push your limits and get excited about working out.
Zumba: If you’re looking to burn some calories by having a dance party, then a Zumba class is definitely what you need. This exercise is popular among people of all ages, and with good reason. The dance-fitness class incorporates Latin rhythms and simple repetitive dance moves to get the ultimate workout. Though this class is dance inspired, the moves are easy enough where anyone can get the hang of them. This is the perfect fun workout to do with friends!
For more group fitness classes check out the schedule at the Ray.