I’m sure many of you can relate, but my midterms week consisted of many hours in the library, study groups, venti coffees, little sleep, and my hand
cramping from writing study guides. I’m often told I’m a perfectionist and need to “chill” about studying endlessly, so for the first time ever, I tried to follow that advice. What I set up was that I would study until 10-11pm, and then had to do an hour of “self-care.” So, I got out all my art material (I’m really into watercolor and calligraphy right now), lit candles, played relaxing music, and sat on my yoga mat with my dog.
Of course, it gave me anxiety. I needed to study more, I wasn’t prepared, and I couldn't focus. The more I challenged those thoughts though, the easier it got. I was given the advice to make an art piece that got out all the thoughts in my head. And guess what? It worked! This is a technique called cognitive defusion, where you defuse from being stuck in your head by expressing them through art, writing, or by saying “I notice I’m having the thought that…” Suddenly I wasn’t obsessing over the midterm I had the next morning, and just let myself relax.
Over the past 6 months or so I’ve been trying to do this occasionally, and have also been posting my art on an Instagram account I have and surprising my friends by mailing them art with some of my favorite quotes. This week especially though, this outlet helped me the most! So, if you’re feeling overwhelmed, you should totally try this! Or if you’re not into art, participate in one of your favorite hobbies mindfully! I promise it helps :)