Surviving a Stress-Free Finals Week

The most dreaded time of year is upon us, and we’re getting ready to pull the all-nighters to study for finals. This finals week I’m trying to make my habits and routine look a bit different in an effort to decrease stress and sleep deprivation, so I’m going to share my tips!

1. I’ve been living at my yoga studio this week. It’s been the perfect way to clear my mind of the essays I still have to write and connect with my body and mind. If you don’t have a yoga studio you go to, The Ray also offers classes multiple times a week, so hit those up! Even if you’ve never done yoga before, I started my practice going to those classes, they’re great for beginners!

Finals Week
2. Doing something positive for others always puts me in a better mood. Last weekend I was stressed out studying at a coffee shop with my friend, and we took a break to spread some positivity in the city, which made us feel SO happy after. We literally couldn’t stop smiling. We decided to take an all-time favorite book of mine, 300 Things I Hope by Iain Thomas, and wrote the different hopeful statements on post-it notes, then we put them all up on a wall in the Jackson red line train station spelling out HOPE. It was so fun and so many people stopped by asking what we were doing and looking at them, adding to it, taking a hopeful statement, etc. Sometimes it’s the little things, and for me, seeing someone else see our message and smile makes me smile!

3. Get out of your house. I usually don’t end up getting much work done when I have “study parties” with friends, but I also find that staying in my house leaves me anxious and distracted. I’ve been spending my Saturdays and Sundays at the Starbucks near my house, and it’s been SO helpful. I bring all my stuff, order a venti Strawberry Acai refresher (light ice - gotta get my money’s worth), and power through my work. That environment of having some background noise has been really helpful for me!

4. Two words: Google Docs. Ever since I wrote an essay late one night in the fall and then my computer froze and lost it all, I’ve been writing everything (including this article!) on Google Docs. It’s come in handy especially during finals week when I can access the study guides I’ve typed up or the article I started writing from any computer. I hate lugging my computer around, and now I can still get work done in the hour break between my classes at the computers at Brownstones, or right now, while I’m at work in the CDM building!

I hope some of these are helpful tips during your finals week! Happy studying!
 
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