There are few college students today who don’t describe their state as being “stressed out” a lot of the time, especially as DePaul students are wrapping up midterms this week. With this in mind, I wanted to seek out ways the university was helping to combat this problem.
Sarah Hardin, Associate Director of Wellness Services and Initiatives at The Ray is part of this initiative in reducing stress.
Wellness Services focus on the wellness wheel, which includes physical wellness, emotional, spiritual, environmental, occupational, social, intellectual, and financial. DePaul’s goal is to offer resources for all of these, she said.
Each quarter, The Ray Meyer Fitness Center, known to students as The Ray, offers a variety of wellness workshops to go along with different types of wellness.
This quarter, workshops have included “Eating Healthy on Campus,” “Fuel for your Workout,” a running efficiency clinic, and coming up Thursday May 11, a wellness walk and expo entailing a 1.5 mile walk around campus, raffles, prizes, and information about campus and local wellness resources
Additionally, every quarter the week before finals, The Ray teams up with other services on campus to provide Brain Fuel Week. During this time, a variety of relaxing events are available for students, like coloring books and massage chairs in the library, make your own aromatherapy bottles, and a “DeStress Through Mindfulness” workshop on June 1.
“The Ray is the big resource for stress relief. We are the alternative to stress,” Harding said. She also emphasized that other activities are available at the gym aside from working out, like intramural sports, a variety of fitness classes, DIY arts and crafts workshops to stimulate creativity, and a weekly midweek meditation class.
The midweek meditation is put on by the Office of Religious Diversity every Wednesday at 12:30, and is an opportunity to “take a time out, relax, and focus in on what is important to reduce stress,” she said. “You don't have to love physical activity to come here.”
A lot of individual resources are available on campus as well, like the University Counseling Services. They have a number of counselors available that target different areas, and offer different support groups, like a women’s group, and an anxiety and depression support group.
If you or someone you know is dealing with stress or other psychological distress, reach out the counseling services, or attend one The Ray’s many stress-reduction and wellness workshops.