Beat the Winter Blues

Chicago is known for a lot of things: Navy Pier, the bean in Millennium Park, deep dish pizza and unfortunately, extremely long winters (I say as I write this in April). One day while waiting for the train, a friend of mine noticed that the heat lamps had a sign that read “operate November 1 through March 1”. He asked if the winters were truly that long, to which I nodded unhappily. Once the cold months hit, it’s hard to imagine a time where the sun was a consistent part of each day. Fortunately, after living in the Midwest for nineteen years, I’ve gotten some insight on a few things that can help you battle the long winters.

Remind Yourself of the Color Green!

When the sky is constantly gray it’s easy to forget that the world was once painted with other colors. My favorite way to reincorporate green into my life is by buying flowers and succulents to brighten up the room. Additionally, Chicago has two beautiful conservatories that are both warm and free! If you don’t feel like making the trip to the Garfield Conservatory, the Lincoln Park Conservatory is a short walk from campus. They always showcase a diverse collection of greenery that serves as a wonderful reminder of what the warmth will bring

Be Healthy!

Taking care of yourself is so important, especially during the colder months. Drinking enough water keeps your skin hydrated and healthy, despite the cold air. Exercising releases endorphins into your system that both boosts your mood and helps fight stress. Also eating food that’s rich in vitamins can help compensate for the lack of Vitamin D the sun isn’t providing.

Surround Yourself with Positive People!

Several studies show that the people with whom we surround ourselves with make a big difference in our emotions, both positively and negatively. During the winter, it’s easy to isolate yourself and most of your time doing activities alone. Spend more time with friends and people that you can share laughs with, it’s more than likely that their excitement and smiles will be contagious. :)

Song of the Week: Camera- Young the Giant​

 
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