Upon arriving at college, incoming students are usually worried about making new friends, their schedules and adjusting to a new way of living. College can be a lot to balance, especially when you’ve never experienced something quite like it. I work as a CQM for a class of first-year students and when I asked them if they actively practice self-care, the responses I received were a combination of laughter and confused looks. I learned that they didn’t think self-care was important enough to dedicate time to or they just didn’t know how to practice this kind of behavior. There has been a variety of studies and surveys with findings concluding that an overwhelming amount of young people are struggling or have struggled with anxiety. One study in particular found that 41.6% of college students said that anxiety was affecting their lives.
This year I moved into a new apartment and my roommates and I started a new tradition called “Self-Care Sunday”. We realized that we couldn’t neglect our mental health this year and decided to dedicate a few hours on Sundays to take care of those needs. The following are some of my favorite self-care activities.
Sing loudly in the shower.
I don’t have scientific evidence that this is effective. However, I can personally say that there is nothing more therapeutic than belting out the words to your favorite song after a long day. Not to mention, the bathroom acoustics will have you convinced that you should be a signed artist.
Call your mom.
If you are a college student, chances are you have a pretty tight and busy schedule. It’s also safe to say that you probably haven’t called your mom in a while. My mom is one of the funnies women in my life and after a short 5 minute conversation with her, I feel so much better.
Clean up your living space.
For me, nothing is more stressful than a messy living area. During the week, I’m guilty of throwing my clothes all over the floor and forgetting to pick them up. After cleaning my room, I feel so relieved. It’s as if all the clutter in my life has magically disappeared.
Self-care is incredibly important and I encourage you to find an hour in your week to dedicate to yourself. Contrary to popular belief, self-care doesn’t have to be a grandiose event where you go to the spa and all of your problems magically disappear. Self-care is an ongoing process, all it takes is finding the strategy that works best with you and sticking with it. You are worth all of the stars in the universe and deserve every ounce of love that comes your way. Take care of yourself and hold on to the little things that bring you joy.
Song of the Week: Walls- The Lumineers