Wanna Go Workout?

Athletic is a word I’ve always used to describe myself. In high school, I was involved in a variety of sports and I enjoyed being active. In moving to a new city and adjusting to a more demanding schedule, finding time to exercise daily became a challenge. Lucky for me, I got a membership to the Ray Meyer Fitness and Recreation Center when I decided to enroll at DePaul. Often referred to as “the Ray,” our gym has a multitude of options that meets everyone’s athletic needs. As someone who has zero knowledge about how to use any exercise machine besides the treadmill and gets easily intimidated by fit strangers, I usually opt for the fitness classes. From pilates to cardio kickboxing, there’s a variety of new workouts to try. These are some of the best classes that I’ve taken are

Yoga:  I used to play soccer in high school and yoga helped me stretch out my body. Not only is it a really healthy way to relax and meditate, but it’s also secretly a workout. With some ab exercises subtly woven into the practice, this class will have you do hard work without you realizing it. There’s usually at least one yoga class that runs every day so it’s easy to find a time to go, even during the busiest of weeks.

Boxing Bootcamp: A friend of mine convinced me to try this (thanks, Tommy!), and even though I felt totally out of my element at first, I ended up really enjoying myself. There is something very empowering about learning different kinds of punches and realizing that I’m absolutely capable of defending myself, should the occasion ever arise. This class does wonders for your arms. Fair warning though, you will be EXTREMELY sore after day one.

Zumba: Dancing is one of those activities that I am absolutely horrible at but continue to do because it’s so much fun. The combination of upbeat music and a room full of energetic people is such a powerful motivator and will get you through 45 minutes of intense Zumba.

I’ve grown to love the Ray and incorporate a visit into my daily routine. Going to these classes with friends is a fun activity that will encourage healthy habits (and it’s free!). Even if occasionally it means braving the cold, I know I’ll feel really good after working out. And as a bonus, they have really delicious smoothies in the cafe on the first level :)

Song of the Week: Don’t Take the Money- Bleachers  

 
comments powered by Disqus