One thing that is often overlooked in the fast-paced environment of college is a student’s mental health. It doesn’t matter how far into school you are, your mental is something you should always keep in check because sometimes we neglect in favor of other things we deem important. Stressing about whether we get this assignment done, whether we have enough time to go hang out with friends, etc.
College can be overwhelming if you’re not taking the right steps to keep yourself balanced and mentally healthy, and I can tell you from experience that when you don’t your performance in all aspects of your life will decline. School in and of itself will always be a big point of stress for us students, and that impending fear about class can be a good motivator to get work done, but it can also cause us to do things like stay up all night when we should be getting sleep to help our bodies/brains.
Sleep is something that we often take for granted at this age; we no longer are beholden to bed times, curfews, and other things from high school. But getting enough rest is a part of the self-care needed to really get you to one hundred percent and do your best at school. And of course, every situation is different for everyone so evaluate what you need specifically and make sure you keep your mental health in check. Talk to someone if need be, take a break and enjoy some time alone if necessary, just make sure to keep yourself healthy.