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Eat Your Salad, No Dessert

Salad
Last week I detailed which ways one can stay active and physically fit amongst the freedom of doing (or not doing) what you want and eating what you please. This week I want to focus precisely on the eating component. Like I said before, I could eat Chinese food just about everyday, however, considering sweet and sour chicken is not the healthiest choice I took it upon myself to seek foods that are tasty yet nourishing. For simplicity, I am going to divide these foods between on and off campus.

Being a freshman or even an upper classmen living on-campus such as myself, the Student Center offers an abundant variety of food at almost anytime of the day. There are times when I was guilty of eating mozzarella sticks and burgers at midnight or ice cream for supper, but there are healthier options available to those stuck within the limitations of a meal plan. Both the Student Center in Lincoln Park and the DePaul Center cafeteria in the Loop offer a “garden bar” with options such as vegetables, tuna, or low-carb pastas. If you’re like me then you’ll get tired of the usual offerings provided by DePaul, but not to worry, there are limited time platters that change on a weekly basis.

Additionally, since I have the luxury of an apartment with a full kitchen, I like to take some vegetables and other ingredients from the garden bar and use them to cook a little something of my own at my place. I often use the chopped onions, peppers, mushrooms, and spinach for omelets, burgers, or pasta.

Of course, DePaul’s on-campus dining does provide a limited amount of offerings. Being in Chicago, you can just walk a block and surely find a refreshing alternative. Living in Centennial, there is literally a Whole Foods beneath my feet. I’ve only eaten there twice now, however there is a wide assortment of healthy foods available there. What makes Whole Foods unique is that it serves as a grocery store with an on-campus-style of eating as well. There are buffet counters in the center of the store where one can simply fill up a plate or to-go box just as you would at the Student Center. But besides Whole Foods, the city is bountiful of restaurants for the occasions when you want to treat yourself or not put up with having to cook or do the dishes afterwards. Going to a Walmart, Costco, or Target is also always a safe way to go for a greater assortment of ingredients and other packaged snacks.
 
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