With the transition into college comes the responsibility of making your own decisions, especially when it comes to your health. Through the power of a meal plan at your hands, it is easy to get carried away and find yourself buying a carton of Ben and Jerry’s and frozen Chinese food at eleven at night. Nevertheless, there are plenty of commodities available to combat the freshman fifteen.
Just as students are given the unlimited access to the CTA system, the Ray Meyer Fitness and Recreation Center offers all it can to DePaul students. Although I have a tendency to lack in my routine as the quarter progresses, this is where I primarily go to work out. The first floor hosts the racquetball courts that can be utilized for other activities such as golf or wallyball.
What tends to be forgotten is the pool that I have yet to swim in, the only recollection I have of seeing it was my orientation. Up the stairs to the second floor is where you’ll get most of your workouts in. There is plenty of cardio equipment, studios hosting multiple group fitness classes, machines, and free weights that are all-inclusive to the DePaul student. The third floor is where the basketball courts as well as another studio are. I use this part of the Ray as much as the second floor - this is where you can have fun while working out by getting involved in an intramural sport or simple pick-up games. So far, I have participated in intramural soccer and volleyball, and often shoot around or play pickup games of basketball. Above the courts there is a track and more exercise equipment that include more cardio machines, bars, ropes, and mats. If you don’t feel like running the track or core work, then at least visit the fourth floor for it view of the skyline.
The Ray is great and all, but there is plenty to do off campus as well. Perhaps the most popular destination is none other than the coast of Lake Michigan. When the weather permits it, this is an excellent area to stay active while soaking up the sun. If I was more of an athlete I too would probably be running along the lakeshore shirtless like so many do, but I prefer subtle beach activities. It can be beach volleyball, sand soccer, throwing a football or Frisbee; it beats staying in your dorm doing nothing. To those that are courageous and think they can handle it, Chicago offers plenty of marathons and events to push yourself physically and for a good cause. I cannot run long distances but I have participated in the Aon Step Up for Kids
a few times where the challenge is climbing eighty floors to the top of the Aon Center, one of Chicago’s tallest buildings, while raising money to help the children and families at Ann & Robert H. Lurie Children’s Hospital
Once you’re able to get into a routine and push yourself, getting yourself to stay active can be pretty simple. With all the events and opportunities there are available in the city, you can propel your health to newfound heights while perhaps also having fun.