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5 Tips for Surviving "DePlague"

You might ask, “What is DePlague? That sounds awful!”
Well, it is, but don’t go running away just yet.

“DePlague” has become the joking term for DePaul students who get sick. Let’s face it – it’s flu season. When you’re living with hundreds of other students, and walking around in Chicago’s less that comfortable temperatures – it’s bound to happen.

Tip #1: Be Prepared with Your Tool Kit

Try to purchase the basics - cough drops, pain reliever, cold medicine, tissues, and a replacement tooth brush before or soon after moving to campus. If you wake up sick on a cold snowy day, the last thing you’re going to want to do is get out of bed and go to the Student Center or CVS. I’d also recommend picking your own thermometer. It’s important to be able to track your own temperature and call your doctor if you see it reach above 103 F (Mayo Clinic).  

Tip #2: Make a Doctors Appointment

Living in Chicago there are a variety of top notch networks of doctors such as Northwestern, Rush, University of Chicago, and Illinois Masonic to choose from. When making an appointment, first ask if the doctor will accept your form of health insurance. To be seen sooner, ask if you can come for a walk in appointment the following morning. Many offices are willing to see last minute patients first thing in the morning, because they won’t already be bogged down with patients. If you have preexisting conditions or want to be a doctor’s office pro, ask what Integrated Healthcare System the office uses. You’ll find that many doctors and hospitals use what’s called “Epic”. There’s a good chance that your doctor back home and your doctor at school will use the same software – if they do, they should be able to access your medical records electronically! For me, this is extremely helpful because I have a mild heart condition. It saves both myself and the doctor time when it comes to understanding my medical history and increases accuracy.

Tip #3: Know how to seek emergency medical attention

If your symptoms become intolerable or you get that feeling that something isn’t right, you’ll likely need to consider a trip to the emergency room. Illinois Masonic Hospital is the closest hospital to the Lincoln Park campus. In non-life threatening emergencies, DePaul’s Public Safety team will drive you to and from the hospital no matter the time of day. Unfortunately, this was a DePaul service I had to use for the first time last Monday night. The warm cheery vibe the officer gave off was something I was incredibly thankful for at 3:30am.  

Tip #4: Notify your professors

If you go to the doctor or the emergency room, be sure to ask for a note for school. You can use this documentation of your illness to complete an Absence Notification through the Dean of Students Office. Although this process doesn’t excuse you from class or assignments, it notifies your professor of a personal or medical emergency, and is a good way to initiate the conversation about what work you might be able to make up.

Tip #5: Clean your space!

As soon as you’re feeling us to it, deep clean your space. Vacuum the rugs, wash your bedding (in DePaul’s FREE laundry machines and dryers), scrub your reusable water bottle, clean all surfaces, and don’t forget to sanitize all of the door handles and light switches in your room or apartment. The key to any contagious illness is to limit its ability to spread. Take Care DePaul! 

 
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