It seems like such a simple thing, but putting your health first is definitely the most important duty we have as humans. I know that a lot of people are busy when they are feeling overwhelmed by school, work, or other things, but it is important to make sure to take a minute to breathe and make sure you are giving your body the rest and nutrition it needs.
When going away to college, make sure to establish what clinics are available to you and make sure to see a doctor as soon as possible when you aren’t feeling well. There are many ways to get sick, especially in such a large city full of people – be sure you are taking care of yourself first. Many professors are understanding if you are unable to make it to class due to illness; remember, one of the best remedies is rest.
In addition, mental health is just as important. Make sure you are talking to someone if you are not feeling well. If things aren’t too major and you just need some time to relax, I have found different methods of meditation helpful in clearing my mind. It’s important to make some time for yourself everyday: find something that works for you, whether it’s going for a walk or meditating.
There can be many reasons your body can take a turn for the worse. It’s important to realize when you’re not feeling right and to take action. Whether it is mental or physical, make sure you are taking care yourself because you only have one body.