Health and Fitness in College

Today I want to talk about something sort of unrelated to life in The Theatre School, but connected to college life in general. You my have guessed it by the title of my post -- it’s Health and Fitness in college. I’d like to be open and honest about this subject, in hopes that it may help other current or prospective students. 

Personally, health and fitness have not always come easily to me growing up. Before college I never really played sports regularly, or learned great nutritional habits. Even when I arrived as a freshman, I was intimidated by the Gym - a place I’d never been before - and unsure how to navigate the dining areas in the healthiest ways. In fact, when I came to college I encountered the infamous “Freshman 15”. Before college I had always heard this phrase, a colloquialism for the time when many new college students gain weight (in this case a theoretical 15lbs), due to poor food options, choices and more.  After a few months of college, and hibernating through the harsh Chicago Winter, I found that my clothes didn’t fit anymore, and I wasn’t feeling good in various ways. While it is embarrassing to me to admit that I have dealt with this, I know that at colleges all over the country, many students deal with the challenge of staying healthy and fit in college. Here at DePaul, the Student Center - where campus dining is located is open very late, and with your meal plan only a swipe away - food, snacks, and sweet treats seemed always available. While I had access to the gym, I had never had a regular fitness regimen, and was intimidated to go in the first place. For many students starting college, added to lack of sleep, and more, it can be easy to put on a few pounds. Or, at least it was for me. Now that I am a senior, I have a more consistent health and fitness regimen that helps me stay feeling my best - although it hasn’t been easy to get here. Here I want to share some resources that DePaulians can take advantage of to make healthy choices that are right for them. 

The Ray
The first resource to take advantage of is the Ray Meyer Fitness Center​ on the DePaul Lincoln Park Campus. While I was quite intimidated to go to “the Ray” my first year, I encourage any student to go (your student fees get you all access with your student ID)! For those who are already fitness experts, and those who are new to it like I was, the Ray is the place to be, I swear. With rows and rows of fitness equipment and machines, students and members can find almost anything to add to their workout. The Ray also holds scheduled daily group fitness classes from dance to interval training to cycling, as well as opportunities to connect with personal trainers staffed right here at the Gym. The Ray had endless resources for fitness and fun, with intramural sports, camping equipment rentals, special events and classes and more all designed to help students and members stay active, healthy and happy. 

The second place to keep an eye out for is the Student Center, affectionately called “The Stu”. This is where dining services is held, with all the food options for students who live on campus. There are many different options available, from salad bar to burgers and fries. Having so much available was not so great for me my first year, but I admit as someone who knowingly struggles with nutrition and weight, I should have gone in with a plan. Getting pints of Ben and Jerry’s and late night curly fries are undoubtedly part of anyone’s college experience, but finding balance and making healthier choices on the regular can sometimes be a challenge. I advise anyone new to their dining hall, who wants to avoid the dreaded Freshman 15, to go in with a plan, do what makes you feel your best, and enjoy all things in life and college in moderation. 

It took me well into my college years to really figure out how to make choices to be my healthiest and best self, and is something that still takes a lot of work. For others it may come easier, but for any students current and future who wonder or worry- know that the struggle is real, you are not alone, and DePaul has some awesome resources to help you enjoy college in the healthiest and happiest way. 

To learn more about the Ray Meyer Fitness Center, visit their website here at Campus recreation.

 
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