Take Care of Yourself

DePaul is one of those schools that uses the unique quarter system​. This means the year is sectioned into ten-week quarters, fall, winter, spring (and then optional summer). This makes time in class really fly by, and within a moment, midterms and then finals are approaching rapidly. Many students bear a full course load, work, involvement in student organizations or volunteering, or rehearsal and performance stacked on top of social and personal time as well. Most of us are crazy busy, and keep it that way, whether we handle it well or not. While this can be a productive and exciting thing, it can sometimes prove difficult to keep up with all of the demands of busy student life, and take care of yourself. 

There are many times I have experienced, or seen students around me let their personal well-being go by the wayside in order to accomplish all they had to do. While it is very admirable to get those things done, it is always important to practice good self-care. I couldn’t tell you the number of times my fellow classmates and I have had to skip meals, skip sleep, let laundry go untouched in the hamper for far too long, buckle down and get to “the grind” in order to turn out finished products and meet deadlines. While everything gets done (or maybe not), all we do is wear ourselves down! There is one thing that I really believe in, and that is self-care. With a crazy schedule, I too have trouble practicing good self-care.  However, I want to share one simple but important thing that we often discuss in my Acting classes. As actors, we put our minds and bodies through so much, and while the work is so important we have to remember to take care of the person doing it! This applies to any person accomplishing any feat. You cannot do your best if you cannot take care of your best self.

By my third year of college, I know that if I do not get a reasonable amount of sleep I will get sick, and if I do not eat I will not be able to make it through rehearsal, and many other things. I really do recommend listening to your body, and your mind and spirit to know what it is you need. While many people learn the hard way, there are also ways to be preventative and proactive in this pursuit. Time management and planning are key. Just asking yourself what small thing can I do to feel better about everything I have to do? Is it taking a short nap? Is it carrying more healthy snacks? It is taking time to meditate? Creating a cleaner/more peaceful environment to work? Asking for help? While I cannot tell another individual how best to go about this, I can only recommend giving yourself permission to think about these things, and realizing how important it is to take care of YOU.

DePaul has some resources to take advantage of, to help with a variety of problems that may be preventing students from finding and taking care of their best selves:

Some of these include Academic Support and Tutoring, University Counseling Services, Health and Wellness, Economic Distress and more. You can check these out on the DePaul Support Services​ site. 

The Career Center offers help with resumes, job seeking skills, and more!

I also found this really neat Time Management Planner ​on the DePaul website.

Continue to do great things DePaulians, and take care of yourself in the process!

 
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