Have you ever noticed that the food you tend to eat in the winter is a whole lot different than the food you tend to eat in the spring and summer? I definitely have. The frigidness of the winter seems to permeate my entire body and that makes me crave heavy, rich foods. I made many pots of chicken soup and pans or casseroles this winter because they were filling and warmed me up from the inside. My friends and I always seem notice a little extra padding on our bodies once the winter is over because warm, comforting foods usually tend to mean unhealthy foods.
Once spring and summer hit, I no longer crave these comfort foods, but am excited to go to the store and buy lighter, healthier, more sustaining food. One of my favorite things to make is called a Buddha Bowl, which is described as a “grain-, protein- and vegetable-rich dish.” They are super customizable, meaning you can put almost anything into it and it will most likely turn out delicious! My favorite combo is quinoa
, broccoli, avocado, sweet potato, and spinach. Yum!
Now that we are (hopefully) nearing summer in Chicago, fresh fruits and vegetables will be available in abundance. There are many Farmers Markets around Chicago, and quite a few in Lincoln Park. The produce and goods at these markets is a bit more expensive than at your typical grocery store, but the freshness and quality is so much better and plus, you are supporting a small business. Let’s hope for a fast-approaching summer!