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Strategies to De-Stress

​​​​​It’s finals time once again! Personally, I love the quarter system, but the only downside is that it feels like you’re constantly in the middle of either midterms or finals. I end up just perpetually stressed. Over the years, I’ve had to develop different ways to handle the stress because I can only lay in the fetal position for so long before my back starts hurting. Here are some of the ways I handle my stress on a daily basis:
Why wouldn't I always be walking around if this is what I get to see?

Go on a Walk

Whenever I get stressed, I constantly go on walks. I don’t know if that’s me subconsciously trying to run away from responsibility or me trying to work off all of the food that I stress eat, but I’m always walking. Fortunately for me, Lincoln Park is an amazing place to walk around. Who could blame me for always walking when I get to walk on the beach and see the skyline?

Work Out

Obviously, it goes without saying that going on a walk can constitute a workout. In fact, I’d be lying to you if I told you that I’ve never gone on a walk to an ice cream store and then called it my workout for the day (truthfully, I did this three times last weekend). But still, for some people, walking outside doesn’t have the same effect as going to gym and jogging on the treadmill or hitting the weights. Working out can be especially helpful if you’re struggling to focus or if you just can't sit still and you have to use up some energy.

This is a picture of the inside of my backpack that I found on my phone. In case you ever thought I wasn't serious about being a stress eater, a backpack full of candy is pretty damning evidence.

Treat Yo Self

I feel like I say this in every other blog post: I’m a stress eater. I always joked about being one, but I recently realized I genuinely stress eat without even noticing it. So instead of passively letting myself stress eat everything in sight (the other week I ate a burger, a sub, a bowl of soup, and three desserts from Sweet Mandy B’s​ just for lunch), I have started taking a more active approach. If I feel myself getting super stressed or if I know that I have a stressful day coming up, I try to stock up on my favorite healthy snacks and buy only one dessert from Sweet Mandy B’s instead of three.

Take a Break

Duh. If you know that you’re starting to get overwhelmed, shut it all down for a while. The other night, I was once again stressed about a different paper that I had to write. I woke up super early (which was my first mistake) and had been working on it all day. I was getting hangry​ and burnt out, it was just not a good situation. So I just shut everything down and took a break. I ordered a pizza from Pizza Hut (they messed up my order, but that’s another story that I’m still bitter about) and watched The Craft​. An hour and a half later, I was back to working on my essay and in a much better mood.

Create Something

A lot of people unwind by cooking, baking, drawing, painting, writing, or knitting. Taking an hour to create something or continue working on a project can help take your mind off of schoolwork. Plus, some people find it especially therapeutic to be able to see the finished product or the progress they’ve made. When you return to schoolwork, you might find that you can focus on your work much more easily.

Let me know if you have any special ways that you cope with stress!​

 
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