Go on a Walk
Whenever I get stressed, I constantly go on walks. I don’t
know if that’s me subconsciously trying to run away from responsibility or me
trying to work off all of the food that I stress eat, but I’m always walking.
Fortunately for me, Lincoln Park is an amazing place to walk around. Who could
blame me for always walking when I get to walk on the beach and see the
Obviously, it goes without saying that going on a walk can
constitute a workout. In fact, I’d be lying to you if I told you that I’ve never
gone on a walk to an ice cream store and then called it my workout for the day
(truthfully, I did this three times last weekend). But still, for some people, walking
outside doesn’t have the same effect as going to gym and jogging on the
treadmill or hitting the weights. Working out can be especially helpful if you’re
struggling to focus or if you just can't sit still and you have to use up some energy.
Treat Yo Self
I feel like I say this in every other blog post: I’m a
stress eater. I always joked about being one, but I recently realized I genuinely
stress eat without even noticing it. So instead of passively letting myself
stress eat everything in sight (the other week I ate a burger, a sub, a bowl of
soup, and three desserts from Sweet Mandy B’s just for lunch), I have started
taking a more active approach. If I feel myself getting super stressed or if I
know that I have a stressful day coming up, I try to stock up on my favorite
healthy snacks and buy only one dessert from Sweet Mandy B’s instead of three.
Take a Break
Duh. If you know that you’re starting to get overwhelmed,
shut it all down for a while. The other night, I was once again stressed about
a different paper that I had to write. I woke up super early (which was my
first mistake) and had been working on it all day. I was getting hangry and burnt out, it was just not a good situation. So I just shut everything down and took a break. I ordered a pizza from
Pizza Hut (they messed up my order, but that’s another story that I’m still
bitter about) and watched The Craft. An hour and a half later, I was back to
working on my essay and in a much better mood.
A lot of people unwind by cooking, baking, drawing,
painting, writing, or knitting. Taking an hour to create something or continue
working on a project can help take your mind off of schoolwork. Plus, some
people find it especially therapeutic to be able to see the finished product or
the progress they’ve made. When you return to schoolwork, you might find that
you can focus on your work much more easily.
Let me know if you have any special ways that you cope with