Although we are taught from a young age not to ask for help, having the courage to be vulnerable and say we need assistance is one of the most respectable things a person can do. Especially in college, where we are getting a taste of the real world and we are stressed about homework, work, social life, and pressures of the future, it is hard to do everything on your own. There is nothing wrong with asking for help.
There are many different resources that DePaul has to offer, but one that I would like to highlight is the DePaul Counseling Office. I am not afraid to say that I am a frequent visitor of the Counseling Office. I love that they are currently working to get rid of the mental illness stigma. Just like there is nothing wrong admitting when you need help, there is nothing wrong with saying you have mental health problems and you’re struggling yet working through your depression, anxiety, etc.
Within the Counseling Office, there are many different choices of help. There is group therapy, individual therapy, and psychiatry appointments. I attended an all-women’s group therapy meeting for a quarter and it was amazing. I grew to love these powerful women who were going through the same struggles as me. Even if you aren’t having current problems, you could still learn because there is something nice about people voicing the similar insecurities you’re too afraid to say. Individual therapy is helpful because you can focus on your own personal problems with a therapist who is there for only you during a one-hour session. Psychiatry is also important because there is nothing wrong with needing prescriptions if the therapists think it could help your situation.
All of these resources and more are available through the Counseling Office. These appointments are only $5 - $10, which is a very low price to pay for your mental sanity and health.