Although we are taught from a young age not to ask for help, having the courage to be vulnerable and say we need assistance is one of the most respectable things a person can do. Especially in college, where we are getting a taste of the real world and we are stressed about homework, work, social life, and pressures of the future, it is hard to do everything on your own. There is nothing wrong with asking for help.
There are many different resources that DePaul has to offer, but one that I would like to highlight is the DePaul Counseling Office. I am not afraid to say that I am a frequent visitor of the Counseling Office. I love that they are currently working to get rid of the mental illness stigma. Just like there is nothing wrong admitting when you need help, there is nothing wrong with saying you have mental health problems and you’re struggling yet working through your depression, anxiety, etc.
Within the Counseling Office, there are many different choices of help. There is group therapy, individual therapy, and psychiatry appointments. I attended an all-women’s group therapy meeting for a quarter and it was amazing. I grew to love these powerful women who were going through the same struggles as me. Even if you aren’t having current problems, you could still learn because there is something nice about people voicing the similar insecurities you’re too afraid to say. Individual therapy is helpful because you can focus on your own personal problems with a therapist who is there for only you during a one-hour session. Psychiatry is also important because there is nothing wrong with needing prescriptions if the therapists think it could help your situation.
All of these resources and more are available through the Counseling Office. These appointments are only $5 - $10, which is a very low price to pay for your mental sanity and health.
One of the most exciting parts about DePaul, at least for me, was the number of student organizations and extracurriculars you can get involved in. From sports teams to acapella groups to Greek life to the Pokémon club, there is something for everyone to do. DePaul has over 350 student organizations in just about every field imaginable. And the best part is that if there is an organization that doesn’t meet your fancy, you can go ahead and create that club!
Like your soon-to-be running theme of freshman year: with freedom comes responsibility. It is overwhelming going to the Involvement Fair
(branded at DePaul the “real-life recess”) and seeing all of these clubs that you’d love to join. But I caution you to keep the clubs you actively devote your time to, to a minimum. As a freshman, you will join so many clubs and believe you can keep up with your commitments but don’t spread yourself too thin. Take the time to look over all the possibilities, but maybe select one or two that you can actively attend meetings for, become a member of, and possibly even become an executive board member. It is so much fun being actively involved in a club for years because you can bond with the people who share a similar interest with you!
I’m not saying that you shouldn’t do everything you love. Freshmen have the tendency to sign up for 40 clubs and only end up doing one or two because of time’s sake. I encourage you to go out and explore all the ways you could get involved but caution you not to overload your schedule. Please attend club meetings, events, on and off-campus events with the organization of your choosing! But also keep in mind that classes are important, studying is valuable, a social life is healthy, and taking care of yourself is non-negotiable. I wish I told my freshman self that I could not be a member of DePaul Dance Company, DePaul Theatre Union, Writer’s Block, Chinese Studies Association, DemonTHON, DePaul Democrats, DePaul Women’s Soccer, DePaul Film Society, and HerCDM at the same time. In the end, I consistently chose DePaul Dance Company and DePaul Theatre Union, the latter of which I am now President of.
Go out, attend all the Info Sessions and Club Meetings you can, and then choose one or two clubs that mean a lot to you. You’ll appreciate this advice by the end of Fall Quarter when you are slammed with finals. Good luck!