Brain Fuel Week is here to help students with final stress relief

Brain Fuel Week 2019
 
As ​fall quarter finals approach, Brain Fuel Week returns to help students combat stress. From Nov. 11 - 20, DePaul will host a number of events to help students de-stress, focus and stay fueled. 

Week-long events

From Nov. 11-15, students can hunt for rubber ducks across campus. When a student finds a rubber duck, they can bring it to the front desk of the office or building where they found it to receive a free self-care bag. 

Games, puzzles and coloring also will be available the entire week at both the Loop Campus and John T. Richardson Libraries. 

Stress Relief Day
Monday, Nov. 11
11 a.m. – 2 p.m.
Lincoln Park Student Center, atrium 

Join the Office of Health Promotion and Wellness and the Office of Student Involvement for snacks, games and self-care activities. 

Vinyasa flow yoga 
Monday, Nov. 11
12 – 12:45 p.m. 
The Ray, studio C

Stress Relief Day
Tuesday, Nov. 12
11 a.m. – 2 p.m.
Loop Campus DePaul Center, 11th floor gallery

Join the Office of Health Promotion and Wellness and the Office of Student Involvement for snacks, games and self-care activities. 

Vinyasa flow yoga 
Tuesday, Nov. 12
6:15 - 7 p.m.
The Ray, studio C

Pop-up book shop
Wednesday, Nov. 13
11 a.m. - 1 p.m.
Schmidt Academic Cener

Grab a snack in the Schmidt Academic Center and peruse the library’s “Unwind the Mind” book collection. 

Meditation at The Ray
Wednesday, Nov. 13
12 p.m.
The Ray

De-stress and self care at The Ray
Thursday, Nov. 14
1 - 4 p.m.
The Ray, atrium

Make DIY aromatherapy spray bottles and scented pine cones to take home for the holidays, and enjoy a free chair massage. Snacks and other activities will be available.

Mindfulness meditation at DePaul Art Museum
Thursday, Nov. 14
1 - 2 p.m.
DePaul Art Museum

Build your focus and unwind from stress through practicing mindfulness mediation.

Hatha Raja Yoga 
Friday, Nov. 15
10 – 11 a.m. 
The Ray, studio C

Relieve back pain from studying this with yoga style that emphasizes good health, creates a strong body and fosters a clear mind.
  
Nap and De-Stress Room 
Monday, Nov. 18
1 – 6 p.m. 
The Ray, room 135

Students can reserve cots on any of these days for a 45 minute napping slot with The Ray app. Coloring and puzzles also will be available. 

Study Jam
Monday, Nov. 18
5 – 7 p.m. 
O’Connell Hall, third floor

Snacks will be available for this study jam in the Cultural Resource Centers. 

Chill Zone
Monday, Nov. 18
6 - 9 p.m.
Lincoln Park Student Center, atrium

Midnight Breakfast
Tuesday, Nov. 19
9 p.m. - midnight
Lincoln Park Student Center

Study break with HEAT
Wednesday, Nov. 20
5 - 7 p.m.
Lincoln Park Student Center, room 324

Join the Office of Health Promotion and Wellness’ Health Education Action Team for a study break. HEAT will provide snacks and stress relieving activities to help students get through their study session.

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