Specialty Programs

Aerial Conditioning combines strength training, mobility, and skill development using the aerial hoop. The class focuses on building the core, upper-body, and grip strength.

Summer 1: June 22 - July 26

Summer 2: July 27 - August 30

Sundays | 6:15 PM - 7:15 PM 

Student: $50

Member: $100

Non-member: $150

Register Here

This is a beginner aerial program that will introduce you to the aerial sling. You will learn beginner sling techniques and skills while building your muscular strength and endurance, as well as your mobility and flexibility. No previous aerial experience needed,

Next Session: Fall 2026

Check out Aerial Conditioning and Aerial Flow for summer!

Studio D

Students: $50

Members: $100

Non-members: $150

AERIAL HOOP, also known as Lyra, is an exciting fun challenge to add to your workout routine. Lyra is a metal hoop suspended from the ceiling that is used to perform various acrobatic and circus-like tricks. 

Next Session: Fall 2026

Check out Aerial Conditioning and Aerial Flow for summer!

Student: $50
Member: $100
Non-Member: $150

Teaches foundational strength, flexibility, and body awareness using a suspended metal ring, focusing on basic poses (like Star, Mermaid), safe entry/exit techniques, controlled spins, and gentle conditioning exercises on the hoop and ground to build core strength for graceful, flow-based routines set to music, perfect for adding fun circus-style movement to your fitness routine.

Next Session: Fall 2026

Check out Aerial Conditioning and Aerial Flow for summer!

Student: $50

Member: $100

Non-member: $150

Builds on foundational strength, flexibility, and body awareness using a suspended metal ring, introducing more dynamic transitions, longer sequences, and increased time in the air. 

Next Session: Fall 2026

Check out Aerial Conditioning and Aerial Flow for summer!

Student: $50

Member: $100

Non-member: 150

Take your flexibility training to new heights with aerial stretching. In this 60-minute class, we will be working on increasing our flexibility, and mobility, and learning some aerial basics on the sling. We recommend wearing form-fitted clothing that covers the legs.

Next Session: Fall 2026

Students: $50
Members: $100
Non-Members: $150

We'll focus on combing beginner and intermediate moves to create smooth transitions and seamless sequences. 

Summer 1: June 22 - July 26

Summer 2: July 27 - August 30

Sundays | 7:15 PM - 8:15 PM

Student: $50 

Member: $100

Non-member: $150

Register here

Never the same workout twice. This high-energy boot camp rotates training styles and spaces each week, using everything from Studio B to the track and fitness floor for a fun, full-body challenge. 

Next Session: Fall 2026

Students: $50

Members: $100

Non-members: $150

Learn the basics of pickleball and play organized games with others! This clinic is for teens and adults. All experience levels welcome.

Monday-Thursday | July 20-23 | 5:00 PM - 6:00 PM

Students: $40
Members: $50
Non-Members: $60

Register here

Our certified instructors will teach you the basics of usign the Pilates Reformer and chair. The equipment will help stretch and strengthen your body, with extra emphasis on your core. This class is perfect for beginners and anyone looking to refine their basic Pilates skills.

Next Session: Fall 2026

Check out our Pilates Reformer All Levels classes for the summer!

Our certified instructors will teach you the basics of using the Pilates Reformer and chair. The equipment will help stretch and strengthen your body, with extra emphasis on your core. This class is perfect for beginners and anyone looking to refine their basic Pilates skills.

Sessions will be offered Fall 2026

Check out our Pilates Reformer All Levels classes for the summer!

Intensify your Pilates routine by incorporating the STOTT reformers. The spring-loaded resistance machine is one of the gentlest ways to tone muscle, strengthen joints, and realign the body.

Next Session: Fall 2026

Check out our Pilates Reformer All Levels classes for the summer!

Intensify your Pilates routine by incorporating the STOTT reformers. The spring-loaded resistance machine is one of the gentlest ways to tone muscle, strengthen joints, and realign the body.

Next Session: Fall 2026

Check out our Pilates Reformer All Levels classes for the summer!

This class will focus on Pilates essentials while appropriately progressing to variation to intensify and compliment your exercise regimen to increase your body's strength, flexibility, stamina, and awareness of powerful postural musculas techniques with the Pilates Reformer, mat, and other equipment. It is recommended that participants recently complete at least one quarter of Beginner Reformer and have extensive mat class experience before taking this course.

Summer 1: June 22 - July 26

Summer 2: July 27 - August 30

Mondays | 5:30 PM - 6:15 PM

Tuesdays | 9:15 AM - 10:15 AM

Wednesdays | 2:00 PM - 3:00 PM 

Fridays | 9:15 AM - 10:15 AM

Studio C

Student: $50

Member: $100

Non-Member: $150

Register Here

This Tai Chi class offers a flexible opportunity for individuals to experience the practice without a long-term commitment. Ideal for beginners or experienced practitioners, these classes focus on the fundamentals of Tai Chi, including movement, balance, and relaxation.

Summer 1: June 22 - July 26

Summer 2: July 27 - August 30

Thursdays | 11:00 AM - 12:00 PM | Studio A

Fridays | 11:00 AM - 12:00 PM | Studio A

Student: $50

Member: $100

Non-member: $150

Register Here