Specialty Programs

AERIAL HOOP, also known as Lyra, is an exciting fun challenge to add to your workout routine. Lyra is a metal hoop suspended from the ceiling that is used to perform various acrobatic and circus-like tricks. 

January 12 - February 16

Mondays | 3:30 PM- 4:30 PM  | Studio D

Student: $60
Member: $120
Non-Member: $180

Register here

Teaches foundational strength, flexibility, and body awareness using a suspended metal ring, focusing on basic poses (like Star, Mermaid), safe entry/exit techniques, controlled spins, and gentle conditioning exercises on the hoop and ground to build core strength for graceful, flow-based routines set to music, perfect for adding fun circus-style movement to your fitness routine. 

Saturdays | 10:00 AM - 11:00 AM

Student: $10

Member: $20

Non-Member: $30

Register Here

Take your flexibility training to new heights with aerial stretching. In this 60-minute class, we will be working on increasing our flexibility, and mobility, and learning some aerial basics on the sling. We recommend wearing form-fitted clothing that covers the legs.

Saturdays | 10:00 AM - 11:00 AM | Studio D

Students: $10
Members: $20
Non-Members: $30

Register here

Never the same workout twice. This high-energy boot camp rotates training styles and spaces each week, using everything from Studio B to the track and fitness floor for a fun, full-body challenge. 

Wednesdays | January 14 - February 11

5:45 PM - 6:45 PM | Studio B

Students: $50

Members: $100

Non-members: $150

Register Here

Learn the basics of pickleball and play organized gams with others! This clinic is for teens and adults. All experience levels welcome.

Tuesdays & Thursdays | January 20 - January 29 | 12:00 - 1:00 PM | Court 4

Students: $40
Members: $50
Non-Members: $60

Register here

Intensify your Pilates routine by incorporating the STOTT reformers. The spring-loaded resistance machine is one of the gentlest ways to tone muscle, strengthen joints, and realign the body.

Our certified instructors will teach you the basics of using the Pilates Reformer and chair. The equipment will help stretch and strengthen your body, with extra emphasis on your core. This class is perfect for beginners and anyone looking to refine their basic Pilates skills.

January 13 - February 10

6:00 PM - 7:00 PM | Studio C

Student: $50
Member: $100
Non-Member: $150

Register here

Intensify your Pilates routine by incorporating the STOTT reformers. The spring-loaded resistance machine is one of the gentlest ways to tone muscle, strengthen joints, and realign the body.

January 13 - February 10

Tuesday | 5:00 PM - 6:00 PM | Studio C

Student: $50

Member: $100

Non-member: $150

Register here

Intensify your Pilates routine by incorporating the STOTT reformers. The spring-loaded resistance machine is one of the gentlest ways to tone muscle, strengthen joints, and realign the body.

Wednesdays | 4:30 PM - 5:30 PM | Studio C 

Saturdays | 11:30 AM - 12:45 PM | Studio C 

Single Session:
Student: $10
Member: $20
Non-Member: $30

Register Here

This workshop is open to anyone 16 years and older. Self-Defense provides participants with a strong foundation in personal safety and protection techniques. It begins with basic safety principles and progresses through the fundamentals of self-defense, including effective striking and kicking methods. Participants also learn practical applications of holds and throws to handle real-world situations with confidence and control.

Fridays | January 23 - February 27 | 1:30 - 2:30 PM | Studio D

Students: FREE
Members: $50
Non-Members: $60

Register here

This Tai Chi class offers a flexible opportunity for individuals to experience the practice without a long-term commitment. Ideal for beginners or experienced practitioners, these classes focus on the fundamentals of Tai Chi, including movement, balance, and relaxation.

January 15 - February 12

Thursdays | 11:00 AM - 12:00 PM | Studio A

Student: $50

Member: $100

Non-member: $150

Register Here

This drop-in Tai Chi class offers a flexible opportunity for individuals to experience the practice without a long-term commitment. Ideal for beginners or experienced practitioners, these classes focus on the fundamentals of Tai Chi, including movement, balance, and relaxation. Participants can join any class, making it convenient for those with varying schedules. Each session is designed to be accessible, allowing students to progress at their own pace while improving physical health, mental clarity, and overall well-being through gentle, flowing movements. No prior experience is required.

Tuesdays | 11:00 AM - 12:00 PM

Fridays | 11:00 AM - 12:00 PM

Student: $10

Member: $20

Non-Member: $30

Register Here

Learn to stay safe & confident! Join our self-defense workshop for women & non-binary students. Through discussion and hands-on practice, participants will build confidence and learn essential self-defense skills.

Next Session Winter 2026