Specialty Programs

AERIAL HOOP, also known as Lyra, is an exciting fun challenge to add to your workout routine. Lyra is a metal hoop suspended from the ceiling that is used to perform various acrobatic and circus-like tricks. 

April 9 - May 7

Try the class for FREE on April 2

Thursdays | 8:15 PM- 9:15 PM  | Studio D

Student: $50
Member: $100
Non-Member: $150

Register here

Teaches foundational strength, flexibility, and body awareness using a suspended metal ring, focusing on basic poses (like Star, Mermaid), safe entry/exit techniques, controlled spins, and gentle conditioning exercises on the hoop and ground to build core strength for graceful, flow-based routines set to music, perfect for adding fun circus-style movement to your fitness routine.

April 11 - May 9 

Try it FREE on April 4

Saturdays | 10:00 AM - 11:00 AM

Student: $50

Member: $100

Non-member: $150

Register Here

Builds on foundational strength, flexibility, and body awareness using a suspended metal ring, introducing more dynamic transitions, longer sequences, and increased time in the air. 

Saturdays | 9:00 AM - 10:00 AM

April 11 - May 9

Try it FREE on April 4

Student: $50

Member: $100

Non-member: 150

Register here

Take your flexibility training to new heights with aerial stretching. In this 60-minute class, we will be working on increasing our flexibility, and mobility, and learning some aerial basics on the sling. We recommend wearing form-fitted clothing that covers the legs.

April 11 - May 9

Try it FREE on April 4 

Saturday | 2:30 PM - 3:30 PM | Studio D

Students: $50
Members: $100
Non-Members: $150

Register here

We'll focus on combing beginner and intermediate moves to create smooth transitions and seamless sequences. 

Sundays | 7:15 PM - 8:15 PM

April 19 - May 10

Try it FREE on April 12

Student: $50 

Member: $100

Non-member: $150

Register here

Never the same workout twice. This high-energy boot camp rotates training styles and spaces each week, using everything from Studio B to the track and fitness floor for a fun, full-body challenge. 

Wednesdays | April 8 -  May 6

Try it FREE on April 1

5:30 PM - 6:30 PM | Studio B

Students: $50

Members: $100

Non-members: $150

Register Here

Learn the basics of pickleball and play organized games with others! This clinic is for teens and adults. All experience levels welcome.

Mondays & Wednesdays | May 11, 13, 18, 20 | 4:00-5:00 PM | Court 3

Students: $40
Members: $50
Non-Members: $60

Register here

Intensify your Pilates routine by incorporating the STOTT reformers. The spring-loaded resistance machine is one of the gentlest ways to tone muscle, strengthen joints, and realign the body.

Our certified instructors will teach you the basics of using the Pilates Reformer and chair. The equipment will help stretch and strengthen your body, with extra emphasis on your core. This class is perfect for beginners and anyone looking to refine their basic Pilates skills.

April 7 - May 5

Try it FREE on March 31

Tuesdays | 5:00 PM - 6:00 PM | Studio C

Student: $50
Member: $100
Non-Member: $150

Register here

Intensify your Pilates routine by incorporating the STOTT reformers. The spring-loaded resistance machine is one of the gentlest ways to tone muscle, strengthen joints, and realign the body.

April 7 - May 5

Try it FREE on March 31

Tuesdays | 6:00 PM - 7:00 PM | Studio C

Student: $50

Member: $100

Non-member: $150

Register here

This class will focus on Pilates essentials while appropriately progressing to variation to intensify and compliment your exercise regimen to increase your body's strength, flexibility, stamina, and awareness of powerful postural musculas techniques with the Pilates Reformer, mat, and other equipment. It is recommended that participants recently complete at least one quarter of Beginner Reformer and have extensive mat class experience before taking this course.

April 10 - May 8

Try it FREE on April 3

Fridays | 9:15 AM - 10:15 AM

Studio C

Student: $50

Member: $100

Non-Member: $150

Register Here

Intensify your Pilates routine by incorporating the STOTT reformers. The spring-loaded resistance machine is one of the gentlest ways to tone muscle, strengthen joints, and realign the body.

April 6 - May 10

Try it FREE the week of March 30 - April 5

Wednesdays | 5:30 PM - 6:30 PM | Studio C 

Saturdays | 12:45 AM - 1:45 PM | Studio C 

Student: $50
Member: $100
Non-Member: $150

Register Here

This workshop is open to anyone 16 years and older. Self-Defense provides participants with a strong foundation in personal safety and protection techniques. It begins with basic safety principles and progresses through the fundamentals of self-defense, including effective striking and kicking methods. Participants also learn practical applications of holds and throws to handle real-world situations with confidence and control.

Thursdays | April 2 - May 7 | 2:30 - 3:30 PM | Studio D

Register here

This Tai Chi class offers a flexible opportunity for individuals to experience the practice without a long-term commitment. Ideal for beginners or experienced practitioners, these classes focus on the fundamentals of Tai Chi, including movement, balance, and relaxation.

April 6 - May 10

Try it FREE the week of March 30 - April 5

Tuesdays | 11:00 AM - 12:00 PM | Studio A

Thursdays | 11:00 AM - 12:00 PM | Studio A

Fridays | 11:00 AM - 12:00 PM | Studio A

Student: $50

Member: $100

Non-member: $150

Register Here