Enjoy personalized programming with this Small Group Training: Flexibilty Focus.
This class is designed to help you move with greater ease by focusing on dynamix stretches, static holds, and mobility exercises.
Whether you're looking to prevent injury, support your strength training routine, or simply feel better in your body, this low-impact class is suitable for all fitness level. Come stretch it out and leave feeling longer, looser, and more balances.
7:45 AM - 8:45 AM
Studio A
July 10 - August 28 (8 Sessions)
All classes are held on Thursdays.
Price:
Students: $96
Members: $150
Non-members: $200
Sign up here.