Specialty Programs

AERIAL HOOP, also known as Lyra, is an exciting fun challenge to add to your workout routine. Lyra is a metal hoop suspended from the ceiling that is used to perform various acrobatic and circus-like tricks. 

Aerial Hoop Flow

Sundays | 11:30 AM - 12:30 PM | Studio D

Single Session:
Student: $10
Member: $20
Non-Member: $30

Register here

Take your flexibility training to new heights with aerial stretching. In this 60-minute class, we will be working on increasing our flexibility, and mobility, and learning some aerial basics on the sling. We recommend wearing form-fitted clothing that covers the legs.

Sundays | 4:30 - 5:30 PM | Studio D

Students: $10
Members: $20
Non-Members: $25

Register here

This class will take you through a series of achievable balance challenges using your body weight and equipment such as balance boards and Bosu balls to help you increase your ability to control your core anchors and body position. We will work on strength, stability, coordination, and reflexes to improve your body's interaction between your brain, nervous system, muscles, and joints.

4:00 PM - 5:00 PM

Studio A

Thursday, July 17  - Thursday, September 4 (8 sessions)

All classes held on Thursdays

Price: 

Students: $96

Members: $150

Non-members: $200

Register here.

Discover the beauty, grace, and strength of ballet in this 5-week adult series designed for all levels. Whether you're a beginning exploring ballet for the first time or returning to the barre after time away, this class offfers a supportive and encouraging environment to develop proper technique, improve posture, increase flexibility, and build confidence.

12:00 PM - 1:00 PM 

Studio A

Thursday, June 26 - Thursday, June 24 (5 sessions)

All classes are held on Thursdays

Price:

Students: $60

Members: $100

Non-members: $125

Register here.

Join us for a fun and active family pickleball clinic where parents, caregivers, and children learn and play together! This beginner-friendly session focuses on basic skills, and teamwork. There must be one adult registered for each child. 

July 14 - July 16 | Monday, Tuesday, Wednesday & Thursday | 4:30-5:30 PM | 4 Sessions

Pricing:

Members:
Adults: $50
Child: $25

Non-Members:
Adults: $60
Child: $25

If you're training for a fall marathon or simply want to become a stronger runnger, join our Run Strong program! You'll get a mix of strength, plyometrics, mobility, and mindfulness combined with a supportive community that will help you get through the long summer training days. Each week's class will be built with fall marathon training schedules in mind but will be beneficial to all runners.

Join us for 7 weeks of dedicated strength training!

5:45 PM - 6:45 PM 

Studio B

June 30 - August 11 (7 sessions)

Classes are held on Mondays

Price:

Students: $80

Members: $140

Non-members: $175

Register here.

Learn the basics of Pickleball and play organized games with others.

RETURNING FALL 2025

Students: $40
Members: $50
Non-Members: $60

Register Here

Intensify your Pilates routine by incorporating the STOTT reformers. The spring-loaded resistance machine is one of the gentlest ways to tone muscle, strengthen joints, and realign the body.

Our certified instructors will teach you the basics of using the Pilates Reformer and chair. The equipment will help stretch and strengthen your body, with extra emphasis on your core. This class is perfect for beginners and anyone looking to refine their basic Pilates skills.

Beginner

June 25 - August 27 | Wednesdays | 4:30 - 5:30 PM | Studio C

Pricing

Students: $120
Members: $200
Non-Members: $250

Register here.

Intensify your Pilates routine by incorporating the STOTT reformers. The spring-loaded resistance machine is one of the gentlest ways to tone muscle, strengthen joints, and realign the body.

Wednesdays | 4:30 PM - 5:30 PM | Studio C | Register here

Wednesdays | 5:30 PM - 6:30 PM | Studio C | Register here

Single Session:
Student: $10
Member: $20
Non-Member: $25

This workshop is open to anyone 16 years and older. It is designed to help build awareness and confidence in recognizing and responding to potentially dangerous situations. Participants will learn practical strategies for prevention, risk identification, and personal safety through a combination of discussion and hands-on practice. The session includes both educational content and physical techniques, empowering students to stay alert and protect themselves.

Thursdays | August 7 - 28 | 5:30 - 6:30 PM | Room 135 at The Ray

Register here

Enjoy personalized programming with this Small Group Training: Flexibilty Focus.

This class is designed to help you move with greater ease by focusing on dynamix stretches, static holds, and mobility exercises.

Whether you're looking to prevent injury, support your strength training routine, or simply feel better in your body, this low-impact class is suitable for all fitness level. Come stretch it out and leave feeling longer, looser, and more balances.

7:45 AM - 8:45 AM

Studio A

July 10 - August 28 (8 Sessions)

All classes are held on Thursdays.

Price: 

Students: $96

Members: $150

Non-members: $200

Register here.

Take this Summer to reach your weightlifting goals. Whether you are looking to learn proper technique, or chasing after that PR; this is the class for you! Lead by a certified Personal Training and Group Fitness Instructor. 

5:45 PM - 6:45 PM

Studio B

July 16 - September 3 (8 sessions)

All classes are held on Wednesdays.

Price:

Students: $96

Members: $150

Non-members: $200

Sign up here.

Tai Chi 8-week program is a structured course designed to introduce and deepen participants' understanding of Tai Chi, a traditional Chinese martial art focused on slow, deliberate movements and breath control. Over the course of 8 weeks, participants will learn the fundamentals of Tai Chi, including basic stances, forms, and techniques, while enhancing balance, flexibility, and mindfulness. The program is suitable for beginners and those looking to refine their practice, providing a gentle yet effective way to improve physical health and mental well-being through the art of movement.

June 26 - August 14 | Thursdays | 11:00 AM - 12:00 PM | 8 Weeks

Pricing:

• Students - $50
• Members - $150
• Non-members - $200

Register Here

This drop-in Tai Chi class offers a flexible opportunity for individuals to experience the practice without a long-term commitment. Ideal for beginners or experienced practitioners, these classes focus on the fundamentals of Tai Chi, including movement, balance, and relaxation.

Tuesdays | 11:00 AM - 12:00 PM | Studio A

Cost:

• Students - $8
• Members - $12
• Non-members - $15

Register Here

Learn to stay safe & confident! Join our self-defense workshop for women & non-binary students. Through discussion and hands-on practice, participants will build confidence and learn essential self-defense skills.

Tuesday | June 3 | 4:00-5:00 PM | Room 135 at The Ray

Register here.