Specialty Programs

AERIAL HOOP, also known as Lyra, is an exciting fun challenge to add to your workout routine. Lyra is a metal hoop suspended from the ceiling that is used to perform various acrobatic and circus-like tricks. This course, which will progressively help you gain flexibility, strength, and mobility.

September 16 - October 21

Mondays | 7:30 - 8:30 PM | Studio D | 6 Weeks

Pricing: 

Students: $72

Members: $150

Non-members: $180

September 20 - November 8

Fridays | 6:00 - 7:00 PM | Studio D | 8 Weeks

Pricing:

Students: $96

Members: $200

Non-members: $240

Register here

AERIAL HOOP, also known as Lyra, is an exciting fun challenge to add to your workout routine. Lyra is a metal hoop suspended from the ceiling that is used to perform various acrobatic and circus-like tricks. 

Sundays | 11:00 AM - 12:00 PM | Studio D

Sundays | 5:45 PM - 6:45 PM | Studio D

Single Session:
Student: $10
Member: $20
Non-Member: $25

Register Here

Take this Fall to reach your weightlifting goals. Whether you are looking to learn proper technique, or chasing after that PR; this is the class for you! Lead by a certified Personal Training and Group Fitness Instructor.

September 18 - November 6 | Wednesdays | 5:45 - 6:45 PM | Studio B | 8 Weeks

Pricing

Students: $96
Members: $175
Non-Members: $200

Register here

Learn the basics of Pickleball and play organized games with others.

Fall 2024

Wednesdays | October 2, 9, 16, 23, 30 | 4:00 - 5:00 pm 

Register Here

Intensify your Pilates routine by incorporating the STOTT reformers. The spring-loaded resistance machine is one of the gentlest ways to tone muscle, strengthen joints, and realign the body.

Our certified instructors will teach you the basics of using the Pilates Reformer and chair. The equipment will help stretch and strengthen your body, with extra emphasis on your core. This class is perfect for beginners and anyone looking to refine their basic Pilates skills.

Beginner

September 17 - November 12 | No class Oct. 29 | Tuesdays | 4:00 - 5:00 PM | Studio C

Intermediate

September 17 - November 12 | No class Oct. 29 | Tuesdays | 5:00 - 6:00 PM | Studio C

Advanced

September 17 - November 12 | No class Oct. 29 | Tuesdays | 6:00 - 7:00 PM | Studio C

Pricing

Students: $96
Members: $175
Non-Members: $200

Intensify your Pilates routine by incorporating the STOTT reformers. The spring-loaded resistance machine is one of the gentlest ways to tone muscle, strengthen joints, and realign the body.

Wednesdays | 4:30 PM - 5:30 PM | Studio C | Register here

Wednesdays | 5:30 PM - 6:30 PM | Studio C | Register here

Single Session:
Student: $10
Member: $20
Non-Member: $25

Women-only Self-defense classes are designed to provide participants with techniques to use in the event of a physical threat. Participants will participate in hands-on, physical demonstrations and practice. All sessions are for limited to ages 18 and older. Classes are currently only open to women. 

Fridays | September 13 - November 8 | 3:00 - 4:00 PM | Studio D

Register here

This is a 6-week program that focuses on weight lifting techniques and workouts designed for women. Throughout this program, you will be taken through weekly workouts where the goal is to increase your strength, knowledge on lifting, and confidence in the weight room. Each week will focus on a different component of weight lifting, and the benefits of it for women. This is a woman focused program, where you will learn how to design a program based on your anatomy and physiology - and also how to tailor your workouts based on your cycle. This course is led by our amazing instructor Claire Trinkle! This class is not offered during the Summer.

September 17 - October 29 | No classes Oct. 15

Tuesdays | 10:00 - 11:00 AM | Studio B | 6 Weeks

Students: $72

Members: $150

Nonmembers: $190

Click here to Register