Specialty Programs

AERIAL HOOP, also known as Lyra, is an exciting fun challenge to add to your workout routine. Lyra is a metal hoop suspended from the ceiling that is used to perform various acrobatic and circus-like tricks. This is a 6-week course, which will progressively help you gain flexibility, strength, and mobility.

June 27 - August 1

Thursdays | 6:15 - 7:15 pm

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AERIAL HOOP, also known as Lyra, is an exciting fun challenge to add to your workout routine. Lyra is a metal hoop suspended from the ceiling that is used to perform various acrobatic and circus-like tricks. 

Sundays | 11:00 AM - 12:00 PM | Studio D

Sundays | 5:45 PM - 6:45 PM | Studio D

Single Session:
Student: $8
Member: $15
Non-Member: $20

Register Here

Take this summer to reach your weightlifting goals. Whether you are looking to learn proper technique, or chasing after that PR; this is the class for you! Lead by a certified Personal Training and Group Fitness Instructor.

June 27 - July 25 | Thursdays | 5:30 - 6:30 PM | Studio B

Pricing

Students: $50
Members: $75
Non-Members: $100

Register here

This is an advanced yoga session led by expert instructors, each session challenges limits and expands understanding, cultivating strength, flexibility, and balance at unprecedented levels. Dive deep into pranayama and meditation, unlocking the transformative power of breath and awakening higher states of consciousness.

June 26 - July 17 | Wednesdays | 11:00 AM - 12:00 PM | Studio C

Pricing

Students: $40
Members: $60
Non-Members: $80

Register here

Learn the basics of Pickleball and play organized games with others.

Summer Session

Tuesdays & Thursdays | August 6 - 15 | 4:00 - 5:00 pm 

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Intensify your Pilates routine by incorporating the STOTT reformers. The spring-loaded resistance machine is one of the gentlest ways to tone muscle, strengthen joints, and realign the body.

Our certified instructors will teach you the basics of using the Pilates Reformer and chair. The equipment will help stretch and strengthen your body, with extra emphasis on your core. This class is perfect for beginners and anyone looking to refine their basic Pilates skills.

Beginner

June 18 - July 16 | Tuesdays | 4:00 - 5:00 PM | Studio C

Intermediate

June 18 - July 16 | Tuesdays | 5:00 - 6:00 PM | Studio C

Advanced

June 18 - July 16 | Tuesdays | 7:00 - 7:00 PM | Studio C

Pricing

Students: $48
Members: $80
Non-Members: $100

Prenatal yoga emphasizes breath control while doing less physical yoga asanas. Goals include avoiding abdominal compression and twisting. Minor adjustments allow for many standard poses to be continued.

June 26 - July 17 | Wednesdays | 5:30 - 6:30 PM | Studio C

Pricing

Members/Students: $60
Non-Members: $80

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Asthanga (8-Limb) is a system of yoga from India, and our sequence is designed to realign and detoxify the body. Each week we'll build on what we've learned, so you will see real change in your body/practice. Class includes sun salutations, seated poses, backbends, and inversions. Instructor has taught ashtanga since 1998, and will offer modifications and optional hands-on adjustments.

July 11 - August 22 | Thursdays | 6:30 - 7:15 PM | Studio C

Pricing

Members/Students: $60
Non-Members: $75

Register here

Women-only Self-defense classes are designed to provide participants with techniques to use in the event of a physical threat. Participants will participate in hands-on, physical demonstrations and practice. All sessions are for limited to ages 18 and older. Classes are currently only open to women. 

Will return Fall 2024

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This is a 6-week program that focuses on weight lifting techniques and workouts designed for women. Throughout this program, you will be taken through weekly workouts where the goal is to increase your strength, knowledge on lifting, and confidence in the weight room. Each week will focus on a different component of weight lifting, and the benefits of it for women. This is a woman focused program, where you will learn how to design a program based on your anatomy and physiology - and also how to tailor your workouts based on your cycle. This course is led by our amazing instructor Claire Trinkle! This class is not offered during the Summer.

Returning Fall 2024

Students: $70

Members: $100

Nonmembers: $150

Click here to Register