Specialty Programs

AERIAL HOOP, also known as Lyra, is an exciting fun challenge to add to your workout routine. Lyra is a metal hoop suspended from the ceiling that is used to perform various acrobatic and circus-like tricks. 

September 25 - October 30

Thursdays | 6:00 PM- 7:00 PM PM | Studio D

Student: $60
Member: $90
Non-Member: $150

Register here

Take your flexibility training to new heights with aerial stretching. In this 60-minute class, we will be working on increasing our flexibility, and mobility, and learning some aerial basics on the sling. We recommend wearing form-fitted clothing that covers the legs.

September 20 - November 22

Saturdays | 2:30 PM - 3:30 PM | Studio D

Students: $10
Members: $20
Non-Members: $25

Register here

Take this Summer to reach your weightlifting goals. Whether you are looking to learn proper technique, or chasing after that PR; this is the class for you! Lead by a certified Personal Training and Group Fitness Instructor. 

5:45 PM - 6:45 PM

Studio B

October 1 - November 19 

All classes are held on Wednesdays.

Price:

Students: $96

Members: $150

Non-members: $200

Sign up here.

This class is open to teens and adults and will teach the basics of Aikido, a Japanese martial art involving primarily throwing and pinning. It is a non-competitive martial art that promotes relaxation, focus and a non-aggressive philosophy. Participants should be prepared for falling and tumbling, and may wear regular workout clothes or a plain white karate or judo uniform. Taught by a 4th degree black belt, Chicago Aikikai dojo.

Mondays | September 29 - November 3 | 7:00 - 8:00 PM | Room 135

Students: $40
Members: $50
Non-Members: $60

Register here

Learn the basics of pickleball and play organized gams with others! This clinic is for teens and adults. All experience levels welcome.

Mondays and Wednesdays | December 8 - 17 | 4:00 - 5:00 PM | Court 4

Students: $40
Members: $50
Non-Members: $60

Register Here

Intensify your Pilates routine by incorporating the STOTT reformers. The spring-loaded resistance machine is one of the gentlest ways to tone muscle, strengthen joints, and realign the body.

Our certified instructors will teach you the basics of using the Pilates Reformer and chair. The equipment will help stretch and strengthen your body, with extra emphasis on your core. This class is perfect for beginners and anyone looking to refine their basic Pilates skills.

September 16 - November 18

Tuesdays | 5:00 PM - 6:00 PM | Studio C

Student: $80
Member: $160
Non-Member: $240

Register here

Intensify your Pilates routine by incorporating the STOTT reformers. The spring-loaded resistance machine is one of the gentlest ways to tone muscle, strengthen joints, and realign the body.

September 16 - November 18

Tuesday | 6:00 PM - 7:00 PM | Studio C

Student: $80

Member: $160

Non-member: $240

Register here

Intensify your Pilates routine by incorporating the STOTT reformers. The spring-loaded resistance machine is one of the gentlest ways to tone muscle, strengthen joints, and realign the body.

Wednesdays | 4:30 PM - 5:30 PM | Studio C | Register here

Wednesdays | 5:30 PM - 6:30 PM | Studio C | Register here

Single Session:
Student: $10
Member: $20
Non-Member: $30

This workshop is open to anyone 16 years and older. Self-Defense provides participants with a strong foundation in personal safety and protection techniques. It begins with basic safety principles and progresses through the fundamentals of self-defense, including effective striking and kicking methods. Participants also learn practical applications of holds and throws to handle real-world situations with confidence and control.

Thursdays | October 9 - November 13 | 2:30 - 3:30 PM | Studio D

Students: FREE
Members: $50
Non-Members: $60

Register here

This drop-in Tai Chi class offers a flexible opportunity for individuals to experience the practice without a long-term commitment. Ideal for beginners or experienced practitioners, these classes focus on the fundamentals of Tai Chi, including movement, balance, and relaxation.

September 25 - November 13

Thursdays | 11:00 AM - 12:00 PM | Studio A

Student: $50

Member: $150

Non-member: $200

Register Here

This program that focuses on weight lifting techniques and workouts designed for women. Throughout this program, you will be taken through weekly workouts were the goal is to increase your strength, knowledge on lifting, and confidence in the weight room. Each week will focus on a different component of weight lifting, and the benefits of it for women.

September 23 - November 11

Tuesdays | 10:00 AM - 11:00 AM | Studio B

Student: $60

Member: $120

Non-member: $240

Register here

Learn to stay safe & confident! Join our self-defense workshop for women & non-binary students. Through discussion and hands-on practice, participants will build confidence and learn essential self-defense skills.

Tuesdays | October 7 - November 11 | 5:00 - 6:00 PM | Studio D

Register here