Specialty Programs

AERIAL HOOP, also known as Lyra, is an exciting fun challenge to add to your workout routine. Lyra is a metal hoop suspended from the ceiling that is used to perform various acrobatic and circus-like tricks. This course, which will progressively help you gain flexibility, strength, and mobility.

Aerial Hoop: Foundations (Level 1/2)
Students will focus on building a strong base with essential moves and conditioning techniques. We'll work on mastering fundamental skills, improving strength, flexibility, and control, setting a solid foundation for more advanced aerial hoop work. Perfect for beginners or those looking to refine their basics!

February 3 - March 10

Mondays | 7:30 - 8:30 PM | Studio D | 6 Weeks

Pricing: 

Students: $52
Members: $120
Non-members: $180

Register here

Aerial Hoop: Combo and Flow (Level 2/3)
This Intermediate/Advanced Flow Lyra class focuses on creating fun, flexible shapes within dynamic choreography, taking you from the floor to nearly the ceiling. Prerequisites: You should be able to pike, invert, and smoothly transition between shapes while spinning.

January 22 - March 12

Wednesdays | 5:00 - 6:00 PM | Studio D | 8 Weeks

Pricing:

Students: $70
Members: $160
Non-members: $240

Register here

AERIAL HOOP, also known as Lyra, is an exciting fun challenge to add to your workout routine. Lyra is a metal hoop suspended from the ceiling that is used to perform various acrobatic and circus-like tricks. 

Aerial Hoop Open Gym

Tuesdays | 7:00 PM - 8:00 PM | Studio D

Single Session:
Student: $10
Member: $20
Non-Member: $25

Register Here

Aerial Hoop Flow

Sundays | 11:30 AM - 12:30 PM | Studio D

Single Session:
Student: $10
Member: $20
Non-Member: $30

Register here

Take your flexibility training to new heights with aerial stretching. In this 60-minute class, we will be working on increasing our flexibility, and mobility, and learning some aerial basics on the sling. We recommend wearing form-fitted clothing that covers the legs.

Sundays | 4:30 - 5:30 PM | Studio D

Students: $10
Members: $20
Non-Members: $25

Register here

Take this Fall to reach your weightlifting goals. Whether you are looking to learn proper technique, or chasing after that PR; this is the class for you! Lead by a certified Personal Training and Group Fitness Instructor.

January 20 - March 10
Wednesdays | 5:45 PM - 6:45 PM | Studio B | 8 Weeks

Pricing

Students: $96
Members: $175
Non-Members: $200

Register here

Learn the basics of Pickleball and play organized games with others.

Thursdays | February 13 - March 6 | 4:00 - 5:00 PM

Students: $40
Members: $50
Non-Members: $60

Register Here

Intensify your Pilates routine by incorporating the STOTT reformers. The spring-loaded resistance machine is one of the gentlest ways to tone muscle, strengthen joints, and realign the body.

Our certified instructors will teach you the basics of using the Pilates Reformer and chair. The equipment will help stretch and strengthen your body, with extra emphasis on your core. This class is perfect for beginners and anyone looking to refine their basic Pilates skills.

Beginner

January 7 - February 11 | Tuesdays | 4:00 - 5:00 PM | Studio C

Intermediate

January 7 - February 11 | Tuesdays | 5:00 - 6:00 PM | Studio C

Advanced

January 7 - February 11 | Tuesdays | 6:00 - 7:00 PM | Studio C

Pricing

Students: $60
Members: $120
Non-Members: $150

Intensify your Pilates routine by incorporating the STOTT reformers. The spring-loaded resistance machine is one of the gentlest ways to tone muscle, strengthen joints, and realign the body.

Wednesdays | 4:30 PM - 5:30 PM | Studio C | Register here

Wednesdays | 5:30 PM - 6:30 PM | Studio C | Register here

Single Session:
Student: $10
Member: $20
Non-Member: $25

Women-only Self-defense classes are designed to provide participants with techniques to use in the event of a physical threat. Participants will participate in hands-on, physical demonstrations and practice. All sessions are for limited to ages 18 and older. Classes are currently only open to women. 

Winter 2025 Coming Soon

Register here

This is a 6-week program that focuses on weight lifting techniques and workouts designed for women. Throughout this program, you will be taken through weekly workouts where the goal is to increase your strength, knowledge on lifting, and confidence in the weight room. Each week will focus on a different component of weight lifting, and the benefits of it for women. This is a woman focused program, where you will learn how to design a program based on your anatomy and physiology - and also how to tailor your workouts based on your cycle. This course is led by our amazing instructor Claire Trinkle! This class is not offered during the Summer.

February 4 - March 11

Tuesdays | 10:00 - 11:00 AM | Studio B | 6 Weeks

Students: $72
Members: $150
Non-Members: $190

Register here