Certification/Education:
ACE Personal Trainer
ACE Functional Training Specialist
ACE Orthopedic Exercise Specialist
Experience/Background:
Keith has always been active in some shape, way or form throughout life. Ranging from martial arts like Hapkido, Shaolin Kung Fu, Xing Yi, Taiji, and Bagua, to sports such as swimming, soccer, boxing (USA Boxing amateur), and Muay Thai, keeping fit has always been of paramount importance. Keith had a solid foundation in resistance training early on and once certified for personal training, decided to dive deep into various training disciplines for further experience, self-improvement, research/development, and obtain new skills to be able to impart and coach others.
Training/Fitness Philosophy:
Keith believes that Personal Training should be tailored to each individual’s unique goals, circumstances, and journey. With more than a decade of experience, he has helped clients of all backgrounds succeed, from beginners overcoming intimidation and life challenges to athletes, bodybuilders, and fellow fitness professionals. He is passionate about empowering others through evidence-based training, mindset development, and sustainable wellness practices. Keith emphasizes the connection between mind and body, integrating techniques such as mindful movement, Qigong breathing, meditation, and self-care to support lasting health and performance.