Certification/Education:
NASM Certified Personal Trainer, NASM Certified Nutrition Coach,
Experience/Background:
Leka has a background in strength training, balance training, weight loss, mobility, functional and recovery training, injury rehab, post-stroke management, arthritis management, and women health and menopause management. She has been a trainer for 6 years and works with a variety of populations including individuals with disabilities, injuries, and seniors. Leka is a co-owner of an injury rehab clinic in Vancouver, Canada and is excited to bring her experience to Chicago.
Training/Fitness Philosophy:
The gym is a playground that shouldn't feel intimidating. We can only unlock how much potential we have once we try and give it our all. Leka's approach focuses on proper movement, progressive strength, and creating workouts that are challenging, enjoyable, and sustainable, while meeting each person exactly where they are in their fitness journey.