Certification/Education:
Certified Personal Trainer from The National Personal Training Institute
200-Hour Restorative Alignment Yoga
Experience:
With over 20 years in the fitness and wellness industry, Natonia has supported clients in building strength, restoring balance, and cultivating awareness in both body and mind. Her experience includes in-home personal training, group fitness, one-on-one mindfulness coaching, and working in both private and high-end fitness environments. She has guided clients through programs that emphasize strength, physical rehabilitation, alignment, breath, and functional mobility.
Training Philosophy:
Natonia
believes movement is a path to healing and self-discovery. Her approach combines
strength training with restorative principles, helping clients build a
foundation of balance, ease, and resilience. Fitness isn’t just about physical
gains—it’s about feeling grounded, empowered, and more at home in your body
every day.