Certification:
ISSA Personal Trainer
Experience/Background:
Rockwell is a lifelong athlete. He grew up snow skiing, wakeboarding, waterskiing and skateboarding. He has been lifting weights for over 15 years and training for physical, mental and athletic purposes for over a decade. Rockwell also skied competitively since age 12 and professionally for 5 years. He loves training the mind and body for athletic performance.
Training Philosophy:
Whether clients want to build muscle, improve athletic performance, or maximize their strength, Rockwell believes that physical fitness is essential for mental well-being, physical health, and long-term longevity regardless of experience or activity level. His approach is rooted in science and anatomy, emphasizing proper movement, injury prevention, and sustainable progress. By building every training program on evidence-based principles, he helps clients achieve their goals safely, efficiently, and with lasting results.