Certification/Education:
Certified Personal Trainer – American Council on Exercise (ACE)
Bachelor of Arts (Sociology)
Experience:
In 2014, Yamashita supported her father through recovery after a heart attack, which sparked a personal journey into physical fitness. Initially focused on improving her own health, she quickly fell in love with the way fitness made her feel—stronger, healthier, and more energized.
As friends and family noticed the transformation, they began seeking Yamashita’s guidance, inspiring her to become an ACE Certified Personal Trainer in 2021. She combines their passion for wellness with a full-time role in the mental health field as a Business Coordinator serving women. She also holds a Bachelor of Arts in Sociology, bringing a well-rounded, compassionate approach to health and fitness.
Training Philosophy:
Working from within with a change mindset allows
you to take the initial baby steps needed to progress towards realistic
achievement! You have to change what you're carrying within and the outside will
automatically catch up. If you show up for it, show out with a challenge!